| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/30/2014 |
Run |
Yelloowstone |
Easy |
4.0 mi |
|
|
 |
| 6/25/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 6/15/2014 |
Run |
Ashbury Path Backwards |
Easy |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
mourning route |
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Run |
Waterfall Glenn |
Easy |
3.0 mi |
|
|
|
| 5/28/2014 |
Run |
Ashbury Path Backwards |
Easy |
3.0 mi |
|
|
|
| 5/27/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
knock knolls |
Easy |
2.5 mi |
|
|
|
| 4/21/2014 |
Run |
Secret Passage Route (mehio/krauklis) |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 4/14/2014 |
Run |
NV-KK |
Easy |
3.8 mi |
|
|
|
| 4/10/2014 |
Run |
NV-KK |
Strides |
600.0 m |
|
|
|
| 4/10/2014 |
Run |
NV-KK |
Easy |
7.0 mi |
|
|
|
| 4/10/2014 |
Run |
NV-KK |
"M Pace" |
1.0 mi |
|
|
|
| 4/8/2014 |
Run |
Leverenze |
Easy |
4.5 mi |
|
|
|
| 4/7/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 4/5/2014 |
Run |
Rock-star Naked Land |
Easy |
4.0 mi |
|
|
|
| 4/3/2014 |
Run |
Washington Path |
Easy |
5.5 mi |
|
|
|
| 3/30/2014 |
Run |
knock knolls |
Easy |
4.0 mi |
|
|
|
| 3/27/2014 |
Run |
Easy Circle |
Easy |
4.5 mi |
|
|
|
| 3/25/2014 |
Run |
NV-KK |
Easy |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
Carl's Way |
Easy |
8.0 mi |
|
|
|
| 3/20/2014 |
Run |
skylane |
Easy |
5.0 mi |
|
|
|
| 3/19/2014 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
skylane offroute |
Easy |
4.0 mi |
|
|
|
| 3/11/2014 |
Run |
skylane offroute |
Easy |
3.5 mi |
|
|
|
| 3/10/2014 |
Run |
Tamarack |
Easy |
5.0 mi |
|
|
|
| 3/4/2014 |
Run |
Secret Passage Route (mehio/krauklis) |
Easy |
5.0 mi |
|
|
|
| 3/3/2014 |
Run |
Easy Circle |
Easy |
3.5 mi |
|
|
|
| 2/25/2014 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 2/24/2014 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 2/23/2014 |
Run |
DT Naperville |
Easy |
5.0 mi |
|
|
|
| 2/21/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
skylane |
Easy |
2.0 mi |
|
|
|
| 2/14/2014 |
Run |
skylane |
Easy |
5.0 mi |
|
|
|
| 2/13/2014 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 2/11/2014 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
White Eagle |
Easy |
6.5 mi |
|
|
|
| 2/7/2014 |
Run |
Easy Circle |
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 2/5/2014 |
Run |
Leverenze |
Easy |
3.5 mi |
|
|
|
| 2/4/2014 |
Run |
Leverenze |
Easy |
5.0 mi |
|
|
|
| 2/3/2014 |
Run |
White Eagle |
Easy |
4.0 mi |
|
|
|
| 2/1/2014 |
Run |
White Eagle |
Warmup/Crueldown |
6.0 mi |
|
|
|
| 1/31/2014 |
Run |
Neuqua Circle |
Strides |
600.0 m |
|
|
|
| 1/31/2014 |
Run |
skylane |
Easy |
4.5 mi |
|
|
|
| 1/30/2014 |
Run |
Neuqua Halls |
Warmup/Crueldown |
5.5 mi |
|
|
|
| 1/30/2014 |
Run |
Neuqua Circle |
"M Pace" |
3.0 mi |
|
|
|
| 1/29/2014 |
Run |
Neuqua Halls |
sprint |
160.0 m |
|
|
|
| 1/29/2014 |
Run |
Neuqua Halls |
Easy |
6.5 mi |
|
|
|
| 1/27/2014 |
Run |
Jimbo's Gym |
Easy |
2.0 mi |
|
|
|
| 1/25/2014 |
Run |
Leverenze |
Long |
10.0 mi |
|
|
|
| 1/24/2014 |
Run |
Neuqua Circle |
Warmup/Crueldown |
3.5 mi |
|
|
|
| 1/24/2014 |
Run |
Neuqua Circle |
"M Pace" |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
Neuqua Halls |
Strides |
600.0 m |
|
|
|
| 1/23/2014 |
Run |
Neuqua Halls |
Easy |
5.3 mi |
|
|
|
| 1/22/2014 |
Run |
Neuqua Halls |
Fartlek |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Neuqua Halls |
Easy |
6.5 mi |
|
|
|
| 1/21/2014 |
Run |
Neuqua Halls |
Strides |
600.0 m |
|
|
|
| 1/20/2014 |
Run |
skylane offroute |
Easy |
4.0 mi |
|
|
|
| 1/18/2014 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 1/9/2014 |
Run |
skylane |
Easy |
2.5 mi |
|
|
|
| 1/8/2014 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 12/25/2013 |
Run |
To Naperplain n' beyond |
Easy |
7.0 mi |
|
|
|
| 12/20/2013 |
Run |
Neuqua Circle |
Strides |
400.0 m |
|
|
|
| 12/20/2013 |
Run |
Back Path of Tall Grass |
Easy |
6.5 mi |
|
|
|
| 12/19/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 12/18/2013 |
Run |
To Naperplain |
Easy |
6.0 mi |
|
|
|
| 12/17/2013 |
Run |
Neuqua Gym |
Tempo |
1.5 mi |
|
|
|
| 12/17/2013 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 12/16/2013 |
Run |
Leverenze Box |
Easy |
4.0 mi |
|
|
|
| 12/13/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 12/12/2013 |
Run |
White Eagle |
Warmup/Crueldown |
4.0 mi |
|
|
|
| 12/12/2013 |
Run |
White Eagle |
"M Pace" |
2.5 mi |
|
|
|
| 12/10/2013 |
Run |
Ashbury |
Easy |
6.5 mi |
|
|
|
| 12/9/2013 |
Run |
Easy Circle |
Easy |
8.0 mi |
|
|
|
| 12/8/2013 |
Run |
skylane |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Morning Route |
Easy |
5.0 mi |
|
|
|
| 12/5/2013 |
Run |
Leverenze Box |
Easy |
8.0 mi |
|
|
|
| 12/4/2013 |
Run |
skylane |
Easy |
3.5 mi |
|
|
|
| 12/3/2013 |
Run |
skylane offroute |
Easy |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
NV-KK |
Easy |
4.0 mi |
|
|
|
| 11/29/2013 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 11/28/2013 |
Run |
turkey trott |
Warmup/Crueldown |
2.5 mi |
|
|
|
| 11/26/2013 |
Run |
Easy Circle |
Easy |
4.5 mi |
|
|
|
| 11/25/2013 |
Run |
Easy Circle |
Easy |
4.0 mi |
|
|
|
| 11/23/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 11/22/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 11/21/2013 |
Run |
Leverenze Box |
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
skylane |
Easy |
3.0 mi |
|
|
|
| 11/18/2013 |
Run |
skylane |
Easy |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
Detweiller Adventure |
Hill |
4.0 mi |
|
|
|
| 11/7/2013 |
Run |
Ashbury Path Warm/CD 2m |
Easy |
2.0 mi |
|
|
|
| 11/7/2013 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 11/6/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
|
|
|
| 11/5/2013 |
Run |
Ashbury Path Warm/CD 2m |
Warmup/Crueldown |
3.0 mi |
|
|
|
| 11/5/2013 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 11/4/2013 |
Run |
Sleazy Circle |
Easy |
4.0 mi |
|
|
|
| 11/2/2013 |
Run |
Ashbury |
Easy |
8.0 mi |
|
|
|