Notes
weird..looked at my watch about 0.5 in and it was saying 9 minutes a mile..i was like cool as I just wanted to test the waters...guess I picked it up...felt great..some pulling on the left hammy for the first 1.5 then it warmed up and away I went....
gonna do 3 or 4 runs max this week..chiro on friday and hopefully a massage which loosen it up...
JC tomorrow..uhoh he is gonna hurt me...
Congrats to JR (on his first) and Dave (on a great PR) yday in toronto goodlife...