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8/13/2010

1:00 PM

4.5 mi

34:40

7:43 mi

Health

174 lb
2479
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Notes

oh my.....did not feel good out there today....didnt hydrate, no sunscreen, went out way to fast...didnt bring water...the cramp in my left calve last night was bruised and killed going uphill today...can I whinge a bit more? fun with banger and juny last night though...Hearn is the Tee and Pool Champion!!!!

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