Notes
felt strong again today...quick one in between meetings as have dinner out with krissys clients tonight....
also a workout...
this run was abou 3 miles at 710, just over 1 at 730 and 6 1/4 milers with 45 sec break at 618,625, 618, 618, 612....
was quick...the walking breaks is what kills the time....fun times for me...