Notes
easier all the time...could have pushed it even harder today...couldnt do midlong due to unplanned meetings...but doesnt matter, I got a run in and with my long this weekend before my "taper" all will be well and I should hit 50miles for once...
JR you are gonna be proud of me damn it!!!!!! If I do the long run in close on race pace then full marathon it is...if not and it hurts like hell then I may run the half and try for a PB....we shall see....not sure about tomorrow...maybe another 6 or 8...prob 6 easy pace before my long one...