Notes
Got out today not sure what I wanted to do...legs started heavy but quick....felt great after 10 minutes...said 5 miles then said 20 minutes and back which was. 2.75 miles (7:17pace)...then turned it into a negative split with the back half at 18:50 (6:52 pace).....
Felt amazing..finally actually felt strong again, dont get me wrong the last 5 killed, but first day I actually felt like I could turn the horrible physical shape I am in around and make it for this marathon....
nice work...slow 10 miler today I believe...then central park run in NYC on Sunday...maybe do another 10 milers to get over 30 for the week...
JR bailed on me for the weekend to play with his real friends...