Notes
no drinks and early sleep last night....lots of hydrating today....so was good to go in the middle of the heat storm...i knew I would go short, but wanted to survive wihtout feeling like death (aka the way juny always feel every run)....it worked...felt good, didnt push myself...as it felt like runnning sub 7's today as the air was so thick it made breathing more laboured...good job hearnup...