8/20/2009
11:00 AM
6 mi
46:03
7:40 mi
Saucony 3D Grid Triumph 4
felt great for 4 miles then really slowed off to 8 minute pace to finish...heat got to me for sure...
happy bday to the great JR.....hope you have a good one buddy.....wish I could be in town celebrating with you..
Cheers