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Summary
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Run: Easy
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2/18/2011
Date
3:00 PM
Time
4.5 mi
Distance
34:03
Duration
7:34 mi
Pace
Equipment
Saucony ProGrid Triumph 6 Silver (No Mark)
Health
Weight
178 lb
kilojoules
2536
Map
Course
Random Route
Notes
slow one today....
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