| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
 |
| 9/16/2008 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
38:51 |
7:14 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2008 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:46 |
7:29 |
|
| 9/7/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
56:38 |
7:12 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
34:00 |
7:05 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
26:47 |
7:09 |
|
| 8/29/2008 |
Run |
Random Route |
Hill |
4.0 mi |
28:00 |
7:05 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:30 |
7:04 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:01:08 |
7:17 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:36 |
|
| 8/14/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
36:08 |
6:22 |
|
| 8/13/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
38:09 |
6:43 |
|
|