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Summary
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Run: Interval
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10/17/2008
Date
0.5 mi
Distance
5:00
Duration
10:00 mi
Pace
Equipment
ASICS Gel-DS Trainer (2008 XC)
Health
Weight
138 lb
kilojoules
218
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
8x100 strides
Comments
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