2/14/2011
2.3 mi
30:00
13:20 mi
Nike Victory (red/white/blue)
9x400
65
3,2,1 at 65
1:30 rest, 3:00 after set of 3
SO TIRED
woke up 4 hours late, had to finish law firm memo and meet with McE, only 1 mile warmup
feels like a race.