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Summary
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Run: Easy
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10/1/2008
Date
4.1 mi
Distance
28:35
Duration
6:59 mi
Pace
Equipment
ASICS Gel-DS Trainer (2008 XC)
Health
Weight
137 lb
kilojoules
1779
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
warmup/cooldown
Comments
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