10/4/2008
5.3 mi
40:00
7:38 mi
ASICS Gel-DS Trainer (2008 XC)
20x400 on the 2 minute
V02 (1:13 pace)
felt the shins tightening, made a conscious effort to relax from the ankles
pretty exhausting workout, kept with FDC and jim right on pace
didn't finish stretching yesterday