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Summary
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Run: Repetition
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7/20/2010
Date
2.5 mi
Distance
50:00
Duration
20:00 mi
Pace
Equipment
ASICS Piranha SP3
Health
Weight
140 lb
kilojoules
1108
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Haydon Track
Notes
5* (2x200 + 1x400) rep, full recovery
too hot!
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