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Summary
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Run: Easy
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9/24/2008
Date
4.4 mi
Distance
30:16
Duration
6:53 mi
Pace
Equipment
ASICS Gel-DS Trainer
Health
Weight
137.6 lb
kilojoules
1917
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
warmup/cooldown
Comments
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