10/19/2008
13 mi
1:25:56
6:37 mi
ASICS Gel-DS Trainer (2008 XC)
geez. I stopped to wait for jim and matt, but they were nowhere to be seen. Then I had to tempo back up to arthur and alex. Very windy, very tiring on the hips. Try to keep from overstriding.
6x20second strides