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Summary
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Run: Long
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9/20/2008
Date
14.3 mi
Distance
1:34:28
Duration
6:38 mi
Pace
Equipment
ASICS Gel-DS Trainer
Health
Weight
137.6 lb
kilojoules
6209
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
6x20s strides
very hot, sun slowed the pace
Comments
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