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Summary
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Run: Interval
Previous
Next
7/26/2008
Date
5 mi
Distance
28:00
Duration
5:36 mi
Pace
Equipment
ASICS Gel-DS Trainer
Health
Weight
140 lb
kilojoules
2216
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
2-1-1-30-30-30
hot, difficult, sweaty
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