| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
Happy Valley |
Easy |
4.6 mi |
30:34 |
6:39 |
 |
| 2/25/2013 |
Run |
Happy Valley |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 3/2/2013 |
Run |
Happy Valley |
Easy |
4800.0 m |
19:20 |
6:29 |
|
| 4/21/2013 |
Run |
Happy Valley |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 4/28/2013 |
Run |
Happy Valley |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 5/4/2013 |
Run |
Happy Valley |
Easy |
6800.0 m |
30:17 |
7:11 |
|
| 5/5/2013 |
Run |
Happy Valley |
Easy |
6800.0 m |
28:48 |
6:49 |
|
| 11/5/2014 |
Run |
Linhai |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 11/6/2014 |
Run |
Linhai |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 11/10/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
|
| 11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
|
| 11/17/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 11/18/2014 |
Run |
Linhai |
Easy |
5.3 mi |
35:10 |
6:42 |
|
| 11/19/2014 |
Run |
Linhai |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2014 |
Run |
Linhai |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 11/24/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:57 |
7:04 |
|
| 11/25/2014 |
Run |
Linhai |
Easy |
5.3 mi |
38:20 |
7:19 |
|
| 11/26/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:45 |
7:00 |
|
|