| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:45 |
6:38 |
 |
| 9/16/2010 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
36:54 |
7:20 |
|
| 9/16/2010 |
Run |
North Field |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 9/17/2010 |
Run |
Normal |
Easy |
2.2 mi |
15:24 |
7:00 |
|
| 9/17/2010 |
Run |
campus |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/18/2010 |
Run |
Lakefront, north |
Long |
13.8 mi |
1:30:09 |
6:32 |
|
| 9/20/2010 |
Run |
campus |
Easy |
1.4 mi |
11:12 |
8:00 |
|
| 9/20/2010 |
Run |
washington park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/20/2010 |
Run |
washington park |
V02 |
6000.0 m |
37:30 |
10:04 |
|
| 9/22/2010 |
Run |
MSI |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 9/22/2010 |
Run |
MSI |
Tempo |
5.0 mi |
31:55 |
6:23 |
|
| 9/22/2010 |
Run |
MSI |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2010 |
Run |
north on streets |
Easy |
8.0 mi |
53:05 |
6:39 |
|
| 10/3/2010 |
Run |
Foster Turf |
Interval |
2.3 mi |
4:30:00 |
2:00:00 |
|
| 10/17/2010 |
Run |
Lakefront, south |
Long |
11.8 mi |
1:13:54 |
6:16 |
|
| 10/17/2010 |
Run |
Foster Turf |
Interval |
2.0 mi |
4:30:00 |
2:15:00 |
|
| 10/24/2010 |
Run |
Foster Turf |
Interval |
2.0 mi |
4:30:00 |
2:15:00 |
|
| 11/7/2010 |
Run |
Foster Turf |
Easy |
2.0 mi |
4:00:00 |
2:00:00 |
|
| 11/8/2010 |
Run |
North Field |
Interval |
0.8 mi |
1:00:00 |
1:20:00 |
|
| 11/9/2010 |
Run |
North Field |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/14/2010 |
Run |
Foster Turf |
Interval |
1.8 mi |
3:30:00 |
2:00:00 |
|
| 12/10/2010 |
Run |
Lakefront, north |
Easy |
4.4 mi |
29:56 |
6:51 |
|
| 2/3/2011 |
Run |
I-House |
Elliptical |
3.8 mi |
25:00 |
6:40 |
|
| 2/8/2011 |
Run |
Oakwood Bridge |
Easy |
6.2 mi |
43:18 |
7:02 |
|
| 2/9/2011 |
Run |
Henry Crown |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 2/10/2011 |
Run |
Midway Plaisance |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 2/11/2011 |
Run |
Midway Plaisance |
Easy |
3.7 mi |
26:30 |
7:16 |
|
| 2/11/2011 |
Run |
Henry Crown |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 2/12/2011 |
Run |
Naperville |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 2/13/2011 |
Run |
Lakefront, north |
Long |
9.7 mi |
1:11:17 |
7:20 |
|
| 2/14/2011 |
Run |
Midway Plaisance |
Easy |
1.8 mi |
15:36 |
8:55 |
|
| 2/15/2011 |
Run |
Lakefront |
Easy |
5.2 mi |
36:46 |
7:09 |
|
| 2/16/2011 |
Run |
Lakefront |
Tempo |
6.7 mi |
44:00 |
6:33 |
|
| 2/17/2011 |
Run |
Lakefront |
Easy |
6.3 mi |
40:15 |
6:24 |
|
| 2/18/2011 |
Run |
Oakwood Cemetery |
Easy |
4.5 mi |
32:34 |
7:15 |
|
| 2/19/2011 |
Run |
Midway Plaisance |
Easy |
4.1 mi |
28:13 |
6:53 |
|
| 2/20/2011 |
Run |
Lakefront, north |
Long |
10.3 mi |
1:10:19 |
6:49 |
|
| 2/21/2011 |
Run |
Midway Plaisance |
Easy |
4.5 mi |
35:24 |
7:55 |
|
| 2/22/2011 |
Run |
Midway Plaisance |
Easy |
5.0 mi |
32:55 |
6:35 |
|
| 2/23/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
23:02 |
7:03 |
|
| 2/24/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/25/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 2/25/2011 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
21:02 |
7:05 |
|
| 2/26/2011 |
Run |
Midway Plaisance |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 2/27/2011 |
Run |
Midway Plaisance |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 2/28/2011 |
Run |
Lakefront, north |
Easy |
5.6 mi |
38:57 |
6:56 |
|
| 3/1/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
28:43 |
7:19 |
|
| 3/2/2011 |
Run |
Henry Crown |
Easy |
6.2 mi |
38:43 |
6:14 |
|
| 3/3/2011 |
Run |
Midway Plaisance |
Easy |
3.6 mi |
24:08 |
6:38 |
|
| 3/3/2011 |
Run |
Henry Crown |
Interval |
500.0 m |
2:00 |
6:27 |
|
| 3/4/2011 |
Run |
Naperville |
Easy |
4.1 mi |
27:01 |
6:36 |
|
| 3/6/2011 |
Run |
Lakefront, north |
Long |
8.1 mi |
57:56 |
7:10 |
|
| 3/7/2011 |
Run |
Stony Island |
Easy |
5.7 mi |
40:41 |
7:13 |
|
| 3/8/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
26:00 |
6:45 |
|
| 3/9/2011 |
Run |
Henry Crown |
Easy |
4.5 mi |
29:27 |
6:34 |
|
| 3/10/2011 |
Run |
Bexley |
Easy |
3.8 mi |
25:38 |
6:51 |
|
| 3/10/2011 |
Run |
Bexley |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2011 |
Run |
Bexley |
Easy |
4.2 mi |
33:26 |
8:00 |
|
| 3/12/2011 |
Run |
Bexley |
Easy |
4.3 mi |
30:27 |
7:05 |
|
| 3/13/2011 |
Run |
Lakefront |
Long |
8.4 mi |
55:35 |
6:37 |
|
| 3/14/2011 |
Run |
Oakwood Bridge |
Easy |
6.2 mi |
39:41 |
6:26 |
|
| 3/16/2011 |
Run |
washington park |
Easy |
4.5 mi |
30:23 |
6:46 |
|
| 3/17/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
29:41 |
6:08 |
|
| 3/18/2011 |
Run |
washington park |
Easy |
4.9 mi |
29:44 |
6:03 |
|
| 3/19/2011 |
Run |
washington park |
Easy |
4.5 mi |
29:48 |
6:38 |
|
| 3/19/2011 |
Run |
Haydon Track |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 3/20/2011 |
Run |
Lakefront, north |
Long |
11.2 mi |
1:13:47 |
6:36 |
|
| 3/22/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
32:50 |
6:53 |
|
| 3/23/2011 |
Run |
washington park |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 3/24/2011 |
Run |
Masaryk to washington park |
Easy |
4.9 mi |
32:44 |
6:40 |
|
| 3/25/2011 |
Run |
Stony Island |
Easy |
5.5 mi |
41:41 |
7:39 |
|
| 3/26/2011 |
Run |
Masaryk to washington park |
Easy |
4.9 mi |
31:11 |
6:21 |
|
| 3/28/2011 |
Run |
washington park |
Easy |
4.7 mi |
32:06 |
6:50 |
|
| 3/29/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.4 mi |
40:08 |
7:26 |
|
| 3/30/2011 |
Run |
washington park |
Easy |
4.6 mi |
30:15 |
6:39 |
|
| 3/31/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
32:49 |
6:48 |
|
| 4/1/2011 |
Run |
Midway Plaisance |
Easy |
3.4 mi |
23:04 |
6:48 |
|
| 4/1/2011 |
Run |
Haydon Track |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 4/2/2011 |
Run |
washington park |
Easy |
7.5 mi |
50:00 |
6:42 |
|
| 4/3/2011 |
Run |
Lakefront, north |
Long |
11.4 mi |
1:13:50 |
6:31 |
|
| 4/4/2011 |
Run |
Promontory Point |
Easy |
2.1 mi |
16:26 |
7:57 |
|
| 4/4/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:34 |
6:34 |
|
| 4/5/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:47 |
6:39 |
|
| 4/6/2011 |
Run |
washington park |
Easy |
4.4 mi |
28:45 |
6:33 |
|
| 4/7/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:25 |
6:34 |
|
| 4/8/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
24:06 |
7:13 |
|
| 4/8/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 4/9/2011 |
Run |
washington park |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 4/11/2011 |
Run |
Stony Island |
Easy |
5.2 mi |
38:52 |
7:27 |
|
| 4/12/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:11 |
6:29 |
|
| 4/13/2011 |
Run |
Haydon Track |
Tempo |
4500.0 m |
15:00 |
5:22 |
|
| 4/13/2011 |
Run |
washington park |
Easy |
4.4 mi |
29:09 |
6:38 |
|
| 4/13/2011 |
Run |
Haydon Track |
Interval |
1800.0 m |
5:00 |
4:29 |
|
| 4/13/2011 |
Run |
Haydon Track |
Repetition |
1800.0 m |
18:00 |
16:06 |
|
| 4/14/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:16 |
6:30 |
|
| 4/15/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.3 mi |
35:33 |
6:47 |
|
| 4/16/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
32:12 |
6:41 |
|
| 4/17/2011 |
Run |
31st St Bridge |
Long |
9.8 mi |
59:42 |
6:08 |
|
| 4/18/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
32:08 |
6:40 |
|
| 4/19/2011 |
Run |
Masaryk to washington park |
Easy |
5.5 mi |
35:22 |
6:26 |
|