| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:27 |
6:46 |
 |
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:49 |
7:02 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:55 |
6:45 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:31 |
6:33 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:15:03 |
6:24 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:10 |
6:39 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:15 |
6:36 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:10:11 |
6:15 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
47:47 |
6:41 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:19 |
6:44 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:19 |
6:45 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
41:08 |
6:45 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:52 |
6:47 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:06:19 |
6:38 |
|
|