| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Douglas Park |
Interval |
4.0 mi |
6:30:00 |
1:37:30 |
 |
| 7/10/2010 |
Run |
Evanston, North on Ridge |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/9/2010 |
Run |
Arlington Heights |
Easy |
2.7 mi |
18:14 |
6:46 |
|
| 7/8/2010 |
Run |
Arlington Heights |
Easy |
5.3 mi |
34:48 |
6:38 |
|
| 7/7/2010 |
Run |
Arlington Heights |
Easy |
5.8 mi |
38:40 |
6:44 |
|
| 7/6/2010 |
Run |
Arlington Heights |
Easy |
3.8 mi |
25:51 |
6:54 |
|
| 7/5/2010 |
Run |
Arlington Heights |
Easy |
4.8 mi |
31:02 |
6:32 |
|
| 7/4/2010 |
Run |
Virginia |
Long |
8.5 mi |
55:00 |
6:29 |
|
| 7/3/2010 |
Run |
Virginia |
Easy |
6.8 mi |
45:04 |
6:41 |
|
| 7/1/2010 |
Run |
|
Easy |
5.3 mi |
34:00 |
6:29 |
|
| 6/29/2010 |
Run |
|
Easy |
5.3 mi |
34:46 |
6:38 |
|
| 6/28/2010 |
Run |
|
Easy |
4.5 mi |
28:50 |
6:25 |
|
| 6/26/2010 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:06 |
6:31 |
|
| 6/25/2010 |
Run |
Lakefront, north |
Easy |
6.3 mi |
40:24 |
6:25 |
|
| 6/24/2010 |
Run |
Lakefront, north |
Easy |
6.4 mi |
40:03 |
6:16 |
|
| 6/23/2010 |
Run |
Lakefront, north |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 6/21/2010 |
Run |
Lakefront, south |
Easy |
4.5 mi |
29:44 |
6:37 |
|
| 6/20/2010 |
Run |
Arlington Heights |
Long |
9.8 mi |
1:04:49 |
6:39 |
|
| 6/19/2010 |
Run |
Arlington Heights |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/17/2010 |
Run |
Arlington Heights |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 6/13/2010 |
Run |
Lakefront, north |
Easy |
6.7 mi |
45:25 |
6:47 |
|
| 6/5/2010 |
Run |
Watertown |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 6/4/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
30:19 |
7:08 |
|
| 6/3/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.5 mi |
29:32 |
6:34 |
|
| 6/1/2010 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:50 |
6:48 |
|
| 5/27/2010 |
Run |
Lakefront, north |
Easy |
4.3 mi |
29:54 |
7:03 |
|
| 5/21/2010 |
Run |
washington park |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 5/17/2010 |
Run |
Lakefront, north |
Easy |
3.8 mi |
29:01 |
7:45 |
|
| 5/3/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
30:00 |
6:19 |
|
| 5/1/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/30/2010 |
Run |
Henry Crown |
Elliptical |
6.0 mi |
40:00 |
6:40 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 4/28/2010 |
Run |
Henry Crown |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:32 |
|
| 4/27/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
30:00 |
6:19 |
|
| 4/26/2010 |
Run |
Lakefront, north |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Easy |
3.3 mi |
22:52 |
7:03 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.4 mi |
16:08 |
6:44 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 4/23/2010 |
Run |
Washington University in St. Louis |
Easy |
4.5 mi |
30:46 |
6:51 |
|
| 4/22/2010 |
Run |
Hyde Park |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 4/21/2010 |
Run |
Hyde Park |
Easy |
4.8 mi |
35:05 |
7:24 |
|
| 4/21/2010 |
Run |
Hyde Park |
Easy |
1600.0 m |
13:00 |
13:05 |
|
| 4/21/2010 |
Run |
Hyde Park |
Repetition |
2400.0 m |
25:00 |
16:46 |
|
| 4/20/2010 |
Run |
South on Stony Island |
Easy |
5.3 mi |
35:38 |
6:48 |
|
| 4/19/2010 |
Run |
washington park |
Easy |
4.3 mi |
30:06 |
7:05 |
|
| 4/17/2010 |
Run |
Wheaton |
Easy |
7.5 mi |
53:14 |
7:06 |
|
| 4/16/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/15/2010 |
Run |
Henry Crown |
Elliptical |
6.0 mi |
40:00 |
6:40 |
|
| 4/14/2010 |
Run |
Haydon Track |
Tempo |
3000.0 m |
10:00 |
5:22 |
|
| 4/14/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
2:00 |
4:02 |
|
| 4/14/2010 |
Run |
Haydon Track |
Easy |
500.0 m |
3:00 |
9:40 |
|
| 4/14/2010 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 4/13/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/12/2010 |
Run |
Lakefront, north |
Long |
14.3 mi |
1:30:02 |
6:20 |
|
| 4/10/2010 |
Run |
|
Easy |
6.3 mi |
42:30 |
6:48 |
|
| 4/9/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/8/2010 |
Run |
Hyde Park |
Easy |
4.3 mi |
29:39 |
6:54 |
|
| 4/7/2010 |
Run |
Hyde Park |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 4/7/2010 |
Run |
Henry Crown |
Interval |
0.1 mi |
0:15 |
4:10 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
1.8 mi |
15:00 |
8:35 |
|
| 4/7/2010 |
Run |
Henry Crown |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 4/6/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/5/2010 |
Run |
Henry Crown |
Elliptical |
13.5 mi |
1:30:00 |
6:40 |
|