| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/6/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:26 |
7:04 |
 |
| 4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 11/24/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:57 |
7:04 |
|
| 5/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 10/21/2012 |
Run |
Wanchai |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 2/23/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
23:02 |
7:03 |
|
| 8/27/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
19:42 |
7:03 |
|
| 9/8/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 10/1/2012 |
Run |
Wanchai Playground |
Easy |
4.3 mi |
29:53 |
7:02 |
|
| 9/4/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 11/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:39 |
7:02 |
|
| 2/8/2011 |
Run |
Oakwood Bridge |
Easy |
6.2 mi |
43:18 |
7:02 |
|
| 9/9/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 11/26/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:45 |
7:00 |
|
| 9/17/2010 |
Run |
Normal |
Easy |
2.2 mi |
15:24 |
7:00 |
|
| 12/19/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/18/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/25/2012 |
Run |
Lakefront, north |
Easy |
4.3 mi |
29:39 |
6:59 |
|
| 9/27/2012 |
Run |
Wanchai Playground |
Easy |
3.1 mi |
21:27 |
6:58 |
|
| 5/26/2012 |
Run |
Linhai |
Easy |
4.2 mi |
29:13 |
6:58 |
|
| 11/3/2012 |
Run |
Linhai |
Easy |
3.3 mi |
23:13 |
6:58 |
|
| 4/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
26:24 |
6:57 |
|
| 1/30/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 10/20/2012 |
Run |
Wanchai |
Easy |
4.8 mi |
33:19 |
6:57 |
|
| 5/27/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 4/23/2011 |
Run |
Emory |
Easy |
5.5 mi |
38:06 |
6:56 |
|
| 6/6/2012 |
Run |
Lakefront, south |
Easy |
4.3 mi |
29:26 |
6:56 |
|
| 2/25/2013 |
Run |
Happy Valley |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 11/17/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/28/2011 |
Run |
Lakefront, north |
Easy |
5.6 mi |
38:57 |
6:56 |
|
| 4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
|
| 4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 5/25/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:41 |
6:55 |
|
| 11/6/2012 |
Run |
Linhai |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 10/6/2012 |
Run |
Happy Valley |
Easy |
3.2 mi |
21:51 |
6:54 |
|
| 5/20/2011 |
Run |
Naperville |
Easy |
5.1 mi |
35:07 |
6:54 |
|
| 5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 2/19/2011 |
Run |
Midway Plaisance |
Easy |
4.1 mi |
28:13 |
6:53 |
|
| 7/9/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.2 mi |
28:53 |
6:53 |
|
| 5/14/2011 |
Run |
washington park |
Easy |
4.4 mi |
30:15 |
6:53 |
|
| 5/28/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 3/22/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
32:50 |
6:53 |
|
| 5/17/2011 |
Run |
washington park |
Easy |
4.4 mi |
30:13 |
6:53 |
|
| 5/24/2011 |
Run |
Midway Plaisance |
Easy |
2.9 mi |
19:59 |
6:53 |
|
| 2/24/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 10/30/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:10 |
6:52 |
|
| 11/10/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 12/10/2010 |
Run |
Lakefront, north |
Easy |
4.4 mi |
29:56 |
6:51 |
|
| 6/7/2012 |
Run |
Lakefront, south |
Easy |
3.8 mi |
25:40 |
6:51 |
|
| 3/10/2011 |
Run |
Bexley |
Easy |
3.8 mi |
25:38 |
6:51 |
|
| 5/18/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 3/28/2011 |
Run |
washington park |
Easy |
4.7 mi |
32:06 |
6:50 |
|
| 11/14/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:59 |
6:50 |
|
| 4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 5/5/2013 |
Run |
Happy Valley |
Easy |
6800.0 m |
28:48 |
6:49 |
|
| 8/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
28:57 |
6:49 |
|
| 10/28/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:56 |
6:49 |
|
| 2/20/2011 |
Run |
Lakefront, north |
Long |
10.3 mi |
1:10:19 |
6:49 |
|
| 3/31/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
32:49 |
6:48 |
|
| 12/29/2012 |
Run |
Happy Valley |
Easy |
3.8 mi |
25:27 |
6:48 |
|
| 4/1/2011 |
Run |
Midway Plaisance |
Easy |
3.4 mi |
23:04 |
6:48 |
|
| 6/9/2012 |
Run |
Lakefront, north |
Easy |
3.8 mi |
25:26 |
6:47 |
|
| 9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
|
| 7/25/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 5/28/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
25:04 |
6:47 |
|
| 4/9/2011 |
Run |
washington park |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 5/11/2012 |
Run |
Linhai |
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 4/15/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.3 mi |
35:33 |
6:47 |
|
| 6/19/2012 |
Run |
Lakefront, south |
Easy |
4.3 mi |
29:07 |
6:47 |
|
| 5/22/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 11/9/2012 |
Run |
Linhai |
Easy |
5.5 mi |
37:12 |
6:46 |
|
| 3/16/2011 |
Run |
washington park |
Easy |
4.5 mi |
30:23 |
6:46 |
|
| 10/13/2012 |
Run |
Happy Valley |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 7/11/2012 |
Run |
Bethlehem Route 61 |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 4/22/2011 |
Run |
Emory |
Easy |
5.3 mi |
35:22 |
6:45 |
|
| 3/8/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
26:00 |
6:45 |
|
| 5/16/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 5/9/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:09 |
6:43 |
|
| 3/19/2011 |
Run |
Haydon Track |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 11/18/2014 |
Run |
Linhai |
Easy |
5.3 mi |
35:10 |
6:42 |
|
| 7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
|
| 12/15/2012 |
Run |
Happy Valley |
Easy |
4.6 mi |
30:45 |
6:42 |
|
| 4/2/2011 |
Run |
washington park |
Easy |
7.5 mi |
50:00 |
6:42 |
|
| 4/16/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
32:12 |
6:41 |
|
| 5/24/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:23 |
6:41 |
|
| 5/16/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
32:11 |
6:41 |
|
| 3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
0.9 mi |
6:00 |
6:40 |
|
| 4/21/2011 |
Run |
Emory |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 4/18/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
32:08 |
6:40 |
|
| 2/3/2011 |
Run |
I-House |
Elliptical |
3.8 mi |
25:00 |
6:40 |
|
| 9/20/2010 |
Run |
washington park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/15/2011 |
Run |
Lakefront, north |
Long |
8.9 mi |
59:30 |
6:40 |
|
| 8/11/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 3/9/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:37 |
6:40 |
|