Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
3/24/2011 |
Run |
Masaryk to washington park |
Easy |
4.9 mi |
32:44 |
6:40 |
![](/images/view.gif) |
8/10/2011 |
Run |
Fukushima |
Easy |
4.5 mi |
29:56 |
6:40 |
![](/images/view.gif) |
4/5/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:47 |
6:39 |
![](/images/view.gif) |
4/29/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:16 |
6:39 |
![](/images/view.gif) |
3/30/2011 |
Run |
washington park |
Easy |
4.6 mi |
30:15 |
6:39 |
![](/images/view.gif) |
5/25/2011 |
Run |
Delaware, OH |
Easy |
3.6 mi |
23:56 |
6:39 |
![](/images/view.gif) |
1/13/2013 |
Run |
Happy Valley |
Easy |
4.6 mi |
30:34 |
6:39 |
![](/images/view.gif) |
11/22/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:53 |
6:39 |
![](/images/view.gif) |
4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
![](/images/view.gif) |
9/23/2010 |
Run |
north on streets |
Easy |
8.0 mi |
53:05 |
6:39 |
![](/images/view.gif) |
12/5/2012 |
Run |
Happy Valley |
Easy |
4.3 mi |
28:31 |
6:38 |
![](/images/view.gif) |
3/3/2011 |
Run |
Midway Plaisance |
Easy |
3.6 mi |
24:08 |
6:38 |
![](/images/view.gif) |
11/16/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:49 |
6:38 |
![](/images/view.gif) |
6/21/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:49 |
6:38 |
![](/images/view.gif) |
4/13/2011 |
Run |
washington park |
Easy |
4.4 mi |
29:09 |
6:38 |
![](/images/view.gif) |
9/15/2010 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:45 |
6:38 |
![](/images/view.gif) |
3/19/2011 |
Run |
washington park |
Easy |
4.5 mi |
29:48 |
6:38 |
![](/images/view.gif) |
7/16/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
23:50 |
6:38 |
![](/images/view.gif) |
5/23/2011 |
Run |
washington park |
Easy |
3.5 mi |
23:09 |
6:37 |
![](/images/view.gif) |
3/13/2011 |
Run |
Lakefront |
Long |
8.4 mi |
55:35 |
6:37 |
![](/images/view.gif) |
4/26/2011 |
Run |
washington park |
Easy |
2.6 mi |
17:11 |
6:37 |
![](/images/view.gif) |
7/4/2011 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:18 |
6:37 |
![](/images/view.gif) |
10/26/2012 |
Run |
Linhai |
Easy |
4.4 mi |
28:54 |
6:36 |
![](/images/view.gif) |
11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
![](/images/view.gif) |
5/17/2012 |
Run |
Shanghai People's Square |
Easy |
4.3 mi |
28:01 |
6:36 |
![](/images/view.gif) |
5/26/2011 |
Run |
Delaware, OH |
Easy |
3.1 mi |
20:26 |
6:36 |
![](/images/view.gif) |
5/10/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:30 |
6:36 |
![](/images/view.gif) |
5/13/2011 |
Run |
Masaryk to washington park |
Easy |
3.9 mi |
25:58 |
6:36 |
![](/images/view.gif) |
3/4/2011 |
Run |
Naperville |
Easy |
4.1 mi |
27:01 |
6:36 |
![](/images/view.gif) |
3/20/2011 |
Run |
Lakefront, north |
Long |
11.2 mi |
1:13:47 |
6:36 |
![](/images/view.gif) |
2/22/2011 |
Run |
Midway Plaisance |
Easy |
5.0 mi |
32:55 |
6:35 |
![](/images/view.gif) |
11/4/2012 |
Run |
Linhai |
Easy |
5.5 mi |
36:12 |
6:35 |
![](/images/view.gif) |
2/10/2012 |
Run |
Fukushima |
Easy |
4.5 mi |
29:37 |
6:35 |
![](/images/view.gif) |
5/3/2012 |
Run |
Linhai |
Easy |
4.0 mi |
26:19 |
6:35 |
![](/images/view.gif) |
5/7/2012 |
Run |
Linhai |
Easy |
4.8 mi |
31:13 |
6:35 |
![](/images/view.gif) |
5/27/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
24:18 |
6:35 |
![](/images/view.gif) |
10/31/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:58 |
6:34 |
![](/images/view.gif) |
4/4/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:34 |
6:34 |
![](/images/view.gif) |
3/9/2011 |
Run |
Henry Crown |
Easy |
4.5 mi |
29:27 |
6:34 |
![](/images/view.gif) |
4/7/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:25 |
6:34 |
![](/images/view.gif) |
4/20/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:34 |
6:33 |
![](/images/view.gif) |
2/16/2011 |
Run |
Lakefront |
Tempo |
6.7 mi |
44:00 |
6:33 |
![](/images/view.gif) |
4/27/2011 |
Run |
Masaryk to washington park |
Easy |
4.3 mi |
28:09 |
6:33 |
![](/images/view.gif) |
5/9/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:33 |
6:33 |
![](/images/view.gif) |
4/6/2011 |
Run |
washington park |
Easy |
4.4 mi |
28:45 |
6:33 |
![](/images/view.gif) |
6/18/2012 |
Run |
Lakefront, north |
Easy |
3.0 mi |
19:36 |
6:32 |
![](/images/view.gif) |
6/10/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
31:01 |
6:32 |
![](/images/view.gif) |
11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
![](/images/view.gif) |
5/30/2012 |
Run |
Hong Kong |
Easy |
4.6 mi |
30:01 |
6:32 |
![](/images/view.gif) |
9/18/2010 |
Run |
Lakefront, north |
Long |
13.8 mi |
1:30:09 |
6:32 |
![](/images/view.gif) |
11/18/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:19 |
6:31 |
![](/images/view.gif) |
6/26/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:19 |
6:31 |
![](/images/view.gif) |
4/3/2011 |
Run |
Lakefront, north |
Long |
11.4 mi |
1:13:50 |
6:31 |
![](/images/view.gif) |
2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
![](/images/view.gif) |
5/4/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:14 |
6:30 |
![](/images/view.gif) |
12/6/2012 |
Run |
Happy Valley |
Easy |
5.2 mi |
33:35 |
6:30 |
![](/images/view.gif) |
1/12/2013 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:35 |
6:30 |
![](/images/view.gif) |
11/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
24:20 |
6:30 |
![](/images/view.gif) |
4/14/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:16 |
6:30 |
![](/images/view.gif) |
9/29/2012 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:19 |
6:29 |
![](/images/view.gif) |
3/2/2013 |
Run |
Happy Valley |
Easy |
4800.0 m |
19:20 |
6:29 |
![](/images/view.gif) |
11/20/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:54 |
6:29 |
![](/images/view.gif) |
11/23/2012 |
Run |
Hangzhou |
Easy |
4.5 mi |
29:07 |
6:29 |
![](/images/view.gif) |
4/12/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:11 |
6:29 |
![](/images/view.gif) |
5/13/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:47 |
6:27 |
![](/images/view.gif) |
5/19/2011 |
Run |
Washington Park to Masaryk |
Easy |
3.7 mi |
23:31 |
6:27 |
![](/images/view.gif) |
11/10/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:38 |
6:27 |
![](/images/view.gif) |
12/26/2012 |
Run |
Happy Valley |
Easy |
4.6 mi |
29:29 |
6:27 |
![](/images/view.gif) |
1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
![](/images/view.gif) |
3/3/2011 |
Run |
Henry Crown |
Interval |
500.0 m |
2:00 |
6:27 |
![](/images/view.gif) |
6/24/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:33 |
6:26 |
![](/images/view.gif) |
4/19/2011 |
Run |
Masaryk to washington park |
Easy |
5.5 mi |
35:22 |
6:26 |
![](/images/view.gif) |
10/9/2012 |
Run |
Happy Valley |
Easy |
4.2 mi |
27:00 |
6:26 |
![](/images/view.gif) |
4/28/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
30:58 |
6:26 |
![](/images/view.gif) |
10/16/2012 |
Run |
Happy Valley |
Easy |
4.8 mi |
30:31 |
6:26 |
![](/images/view.gif) |
3/14/2011 |
Run |
Oakwood Bridge |
Easy |
6.2 mi |
39:41 |
6:26 |
![](/images/view.gif) |
6/17/2012 |
Run |
Lakefront, south |
Easy |
4.8 mi |
30:25 |
6:25 |
![](/images/view.gif) |
5/8/2011 |
Run |
Lakefront, south |
Long |
9.4 mi |
1:00:10 |
6:25 |
![](/images/view.gif) |
7/13/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.8 mi |
30:43 |
6:24 |
![](/images/view.gif) |
2/17/2011 |
Run |
Lakefront |
Easy |
6.3 mi |
40:15 |
6:24 |
![](/images/view.gif) |
9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
![](/images/view.gif) |
11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
![](/images/view.gif) |
11/11/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:08 |
6:24 |
![](/images/view.gif) |
7/5/2011 |
Run |
Lakefront, south |
Easy |
5.0 mi |
31:44 |
6:24 |
![](/images/view.gif) |
9/22/2010 |
Run |
MSI |
Tempo |
5.0 mi |
31:55 |
6:23 |
![](/images/view.gif) |
5/1/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:21 |
6:23 |
![](/images/view.gif) |
4/25/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
30:37 |
6:22 |
![](/images/view.gif) |
11/2/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:13 |
6:22 |
![](/images/view.gif) |
3/26/2011 |
Run |
Masaryk to washington park |
Easy |
4.9 mi |
31:11 |
6:21 |
![](/images/view.gif) |
11/15/2012 |
Run |
Linhai |
Easy |
5.5 mi |
34:50 |
6:20 |
![](/images/view.gif) |
12/28/2012 |
Run |
Happy Valley |
Easy |
4.3 mi |
26:57 |
6:20 |
![](/images/view.gif) |
11/17/2012 |
Run |
Linhai |
Easy |
3.3 mi |
20:49 |
6:19 |
![](/images/view.gif) |
7/15/2011 |
Run |
Fukushima |
Easy |
5.0 mi |
31:32 |
6:19 |
![](/images/view.gif) |
6/30/2011 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:13 |
6:18 |
![](/images/view.gif) |
10/8/2012 |
Run |
Happy Valley |
Easy |
4.2 mi |
26:18 |
6:18 |
![](/images/view.gif) |
10/17/2010 |
Run |
Lakefront, south |
Long |
11.8 mi |
1:13:54 |
6:16 |
![](/images/view.gif) |
7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
![](/images/view.gif) |
10/6/2011 |
Run |
Fukushima |
Easy |
6.0 mi |
37:32 |
6:16 |
![](/images/view.gif) |
5/18/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
30:19 |
6:16 |
![](/images/view.gif) |
11/12/2012 |
Run |
Linhai |
Easy |
4.6 mi |
28:41 |
6:15 |
![](/images/view.gif) |