| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
 |
| 6/1/2011 |
Run |
Lakefront, north |
Easy |
4.9 mi |
30:39 |
6:14 |
|
| 3/2/2011 |
Run |
Henry Crown |
Easy |
6.2 mi |
38:43 |
6:14 |
|
| 10/18/2012 |
Run |
Wanchai |
Easy |
6.8 mi |
42:00 |
6:14 |
|
| 7/11/2011 |
Run |
Fukushima |
Easy |
7.3 mi |
45:00 |
6:13 |
|
| 2/15/2012 |
Run |
Fukushima |
Easy |
4.7 mi |
29:00 |
6:12 |
|
| 10/17/2012 |
Run |
Wanchai |
Easy |
4.2 mi |
25:58 |
6:11 |
|
| 5/15/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
24:41 |
6:11 |
|
| 7/3/2011 |
Run |
Lakefront, north |
Easy |
5.1 mi |
31:10 |
6:08 |
|
| 4/17/2011 |
Run |
31st St Bridge |
Long |
9.8 mi |
59:42 |
6:08 |
|
| 3/17/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
29:41 |
6:08 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 3/18/2011 |
Run |
washington park |
Easy |
4.9 mi |
29:44 |
6:03 |
|
| 10/11/2012 |
Run |
Happy Valley |
Easy |
4.0 mi |
23:59 |
6:00 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 12/8/2012 |
Run |
Happy Valley |
Easy |
5.3 mi |
30:42 |
5:51 |
|
| 5/22/2011 |
Run |
Lakefront, north |
Long |
9.4 mi |
54:43 |
5:48 |
|
| 4/13/2011 |
Run |
Haydon Track |
Tempo |
4500.0 m |
15:00 |
5:22 |
|
| 4/13/2011 |
Run |
Haydon Track |
Interval |
1800.0 m |
5:00 |
4:29 |
|