| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/24/2010 |
Run |
Foster Turf |
Interval |
2.0 mi |
4:30:00 |
2:15:00 |
 |
| 10/17/2010 |
Run |
Foster Turf |
Interval |
2.0 mi |
4:30:00 |
2:15:00 |
|
| 11/14/2010 |
Run |
Foster Turf |
Interval |
1.8 mi |
3:30:00 |
2:00:00 |
|
| 11/7/2010 |
Run |
Foster Turf |
Easy |
2.0 mi |
4:00:00 |
2:00:00 |
|
| 10/3/2010 |
Run |
Foster Turf |
Interval |
2.3 mi |
4:30:00 |
2:00:00 |
|
| 11/8/2010 |
Run |
North Field |
Interval |
0.8 mi |
1:00:00 |
1:20:00 |
|
| 11/9/2010 |
Run |
North Field |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 5/19/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 5/13/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 5/10/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 4/21/2011 |
Run |
Emory |
Repetition |
600.0 m |
6:00 |
16:06 |
|
| 4/13/2011 |
Run |
Haydon Track |
Repetition |
1800.0 m |
18:00 |
16:06 |
|
| 4/8/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 4/1/2011 |
Run |
Haydon Track |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 2/11/2011 |
Run |
Henry Crown |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 9/22/2010 |
Run |
MSI |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 9/16/2010 |
Run |
North Field |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 2/25/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 9/20/2010 |
Run |
washington park |
V02 |
6000.0 m |
37:30 |
10:04 |
|
| 8/30/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/7/2012 |
Run |
Linhai |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 10/4/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/6/2011 |
Run |
Fukushima |
Easy |
2.8 mi |
24:33 |
8:56 |
|
| 2/14/2011 |
Run |
Midway Plaisance |
Easy |
1.8 mi |
15:36 |
8:55 |
|
| 8/31/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/5/2012 |
Run |
Linhai |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 11/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 8/16/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/20/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 8/25/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 2/1/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 4/10/2012 |
Run |
Linhai |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 2/9/2011 |
Run |
Henry Crown |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/10/2011 |
Run |
Bexley |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 9/20/2010 |
Run |
campus |
Easy |
1.4 mi |
11:12 |
8:00 |
|
| 3/11/2011 |
Run |
Bexley |
Easy |
4.2 mi |
33:26 |
8:00 |
|
| 8/23/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/3/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 4/4/2011 |
Run |
Promontory Point |
Easy |
2.1 mi |
16:26 |
7:57 |
|
| 2/21/2011 |
Run |
Midway Plaisance |
Easy |
4.5 mi |
35:24 |
7:55 |
|
| 11/6/2014 |
Run |
Linhai |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 2/27/2011 |
Run |
Midway Plaisance |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 2/26/2011 |
Run |
Midway Plaisance |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 7/1/2012 |
Run |
Bethlehem Route 61 |
Easy |
4.6 mi |
35:37 |
7:45 |
|
| 7/4/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
18:24 |
7:40 |
|
| 3/25/2011 |
Run |
Stony Island |
Easy |
5.5 mi |
41:41 |
7:39 |
|
| 4/21/2013 |
Run |
Happy Valley |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 10/10/2012 |
Run |
Happy Valley |
Easy |
2.7 mi |
20:18 |
7:37 |
|
| 6/30/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:22 |
7:37 |
|
| 6/28/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:17 |
7:35 |
|
| 11/5/2014 |
Run |
Linhai |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 8/24/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
20:39 |
7:31 |
|
| 9/26/2012 |
Run |
Belcher's |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 11/19/2014 |
Run |
Linhai |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2010 |
Run |
MSI |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2012 |
Run |
Bethlehem Route 61 |
Easy |
3.6 mi |
26:53 |
7:29 |
|
| 8/3/2011 |
Run |
Fukushima |
Easy |
2.5 mi |
18:39 |
7:28 |
|
| 2/6/2012 |
Run |
Fukushima |
Easy |
5.4 km |
25:00 |
7:28 |
|
| 4/11/2011 |
Run |
Stony Island |
Easy |
5.2 mi |
38:52 |
7:27 |
|
| 3/29/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.4 mi |
40:08 |
7:26 |
|
| 6/14/2011 |
Run |
Lakefront, north |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/23/2012 |
Run |
Linhai |
Easy |
3.7 mi |
27:00 |
7:24 |
|
| 12/9/2012 |
Run |
Happy Valley |
Easy |
7.5 mi |
55:28 |
7:24 |
|
| 10/24/2012 |
Run |
Linhai |
Easy |
3.3 mi |
24:38 |
7:23 |
|
| 11/26/2012 |
Run |
Happy Valley |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/16/2010 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
36:54 |
7:20 |
|
| 2/13/2011 |
Run |
Lakefront, north |
Long |
9.7 mi |
1:11:17 |
7:20 |
|
| 10/7/2012 |
Run |
Happy Valley |
Easy |
3.4 mi |
25:10 |
7:19 |
|
| 3/1/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
28:43 |
7:19 |
|
| 11/25/2014 |
Run |
Linhai |
Easy |
5.3 mi |
38:20 |
7:19 |
|
| 7/7/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
28:27 |
7:18 |
|
| 1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/11/2011 |
Run |
Midway Plaisance |
Easy |
3.7 mi |
26:30 |
7:16 |
|
| 3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 7/12/2012 |
Run |
Bethlehem rt 132 |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 2/18/2011 |
Run |
Oakwood Cemetery |
Easy |
4.5 mi |
32:34 |
7:15 |
|
| 2/12/2011 |
Run |
Naperville |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 5/8/2012 |
Run |
Linhai |
Easy |
3.8 mi |
27:06 |
7:14 |
|
| 4/8/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
24:06 |
7:13 |
|
| 3/23/2011 |
Run |
washington park |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 10/2/2012 |
Run |
Happy Valley |
Easy |
3.4 mi |
24:48 |
7:13 |
|
| 7/6/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
25:56 |
7:13 |
|
| 3/7/2011 |
Run |
Stony Island |
Easy |
5.7 mi |
40:41 |
7:13 |
|
| 12/23/2011 |
Run |
Fukushima |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 2/10/2011 |
Run |
Midway Plaisance |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 5/4/2013 |
Run |
Happy Valley |
Easy |
6800.0 m |
30:17 |
7:11 |
|
| 3/6/2011 |
Run |
Lakefront, north |
Long |
8.1 mi |
57:56 |
7:10 |
|
| 9/17/2010 |
Run |
campus |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 2/15/2011 |
Run |
Lakefront |
Easy |
5.2 mi |
36:46 |
7:09 |
|
| 11/20/2014 |
Run |
Linhai |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 8/10/2012 |
Run |
Hong Kong |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 4/28/2013 |
Run |
Happy Valley |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/25/2011 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
21:02 |
7:05 |
|
| 3/12/2011 |
Run |
Bexley |
Easy |
4.3 mi |
30:27 |
7:05 |
|
| 11/1/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:47 |
7:05 |
|