| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Douglas Park |
Interval |
4.0 mi |
6:30:00 |
1:37:30 |
 |
| 8/5/2010 |
Run |
Evanston, West on Church |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 8/14/2010 |
Run |
North Shore Channel Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2010 |
Run |
North Shore Channel Trail |
Fartlek |
4.0 mi |
27:30 |
6:53 |
|
| 8/17/2010 |
Run |
Ft. Lauderdale |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/28/2010 |
Run |
washington park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2010 |
Run |
Montrose Turf |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2010 |
Run |
washington park |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/26/2010 |
Run |
MSI |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 2/7/2011 |
Run |
Midway |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Easy |
4.1 mi |
28:45 |
7:04 |
|
| 9/13/2010 |
Run |
|
Tempo |
6561.0 m |
23:22 |
5:44 |
|
| 10/20/2010 |
Run |
Crown to Shoreland loop |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 7/31/2010 |
Run |
Arlington Heights |
Easy |
4.1 mi |
29:45 |
7:14 |
|
| 1/31/2011 |
Run |
Midway Plaisance |
Easy |
4.2 mi |
31:53 |
7:40 |
|
| 10/22/2010 |
Run |
washington park |
Easy |
4.2 mi |
31:08 |
7:28 |
|
| 12/7/2010 |
Run |
washington park |
Easy |
4.2 mi |
30:11 |
7:15 |
|
| 1/12/2011 |
Run |
Midway Plaisance |
Easy |
4.2 mi |
32:00 |
7:39 |
|
| 7/15/2010 |
Run |
Evanston, South on Ridge |
Easy |
4.2 mi |
28:08 |
6:42 |
|
| 9/7/2010 |
Run |
washington park |
V02 |
6800.0 m |
37:30 |
8:53 |
|
| 4/19/2010 |
Run |
washington park |
Easy |
4.3 mi |
30:06 |
7:05 |
|
| 5/21/2010 |
Run |
washington park |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 5/27/2010 |
Run |
Lakefront, north |
Easy |
4.3 mi |
29:54 |
7:03 |
|
| 6/1/2010 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:50 |
6:48 |
|
| 6/4/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
30:19 |
7:08 |
|
| 7/19/2010 |
Run |
Evanston, North on Ridge |
Easy |
4.3 mi |
29:34 |
6:58 |
|
| 8/20/2010 |
Run |
Miami |
Fartlek |
4.3 mi |
27:30 |
6:29 |
|
| 9/10/2010 |
Run |
Aurora |
Easy |
4.3 mi |
30:48 |
7:15 |
|
| 1/26/2011 |
Run |
Midway |
Easy |
4.3 mi |
31:23 |
7:24 |
|
| 10/6/2010 |
Run |
MSI |
Easy |
4.3 mi |
32:28 |
7:37 |
|
| 7/28/2010 |
Run |
washington park |
Easy |
4.3 mi |
30:29 |
7:08 |
|
| 8/24/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
29:13 |
6:49 |
|
| 4/8/2010 |
Run |
Hyde Park |
Easy |
4.3 mi |
29:39 |
6:54 |
|
| 8/20/2010 |
Run |
Miami |
Easy |
4.3 mi |
30:05 |
7:00 |
|
| 10/28/2010 |
Run |
Washington Park to Masaryk |
Easy |
4.3 mi |
30:21 |
7:04 |
|
| 11/26/2010 |
Run |
Promontory Point |
Easy |
4.3 mi |
29:32 |
6:53 |
|
| 11/2/2010 |
Run |
Promontory Point |
Easy |
4.3 mi |
28:31 |
6:37 |
|
| 9/28/2010 |
Run |
washington park |
V02 |
7000.0 m |
37:30 |
8:38 |
|
| 11/5/2010 |
Run |
Midway |
Easy |
4.4 mi |
31:48 |
7:14 |
|
| 1/8/2011 |
Run |
washington park |
Easy |
4.4 mi |
33:00 |
7:26 |
|
| 10/21/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:01 |
6:43 |
|
| 7/26/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:02 |
6:42 |
|
| 4/6/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/9/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/13/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/16/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/22/2010 |
Run |
Hyde Park |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 4/23/2010 |
Run |
Washington University in St. Louis |
Easy |
4.5 mi |
30:46 |
6:51 |
|
| 5/1/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 6/3/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.5 mi |
29:32 |
6:34 |
|
| 6/21/2010 |
Run |
Lakefront, south |
Easy |
4.5 mi |
29:44 |
6:37 |
|
| 6/28/2010 |
Run |
|
Easy |
4.5 mi |
28:50 |
6:25 |
|
| 7/21/2010 |
Run |
Evanston, North on Ridge |
Easy |
4.5 mi |
30:49 |
6:51 |
|
| 7/31/2010 |
Run |
Arlington Heights |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 10/5/2010 |
Run |
MSI |
V02 |
4.5 mi |
38:00 |
8:27 |
|
| 10/23/2010 |
Run |
Lakefront, north |
Easy |
4.5 mi |
31:29 |
7:00 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Fartlek |
4.6 mi |
27:30 |
6:03 |
|
| 8/23/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.6 mi |
31:00 |
6:41 |
|
| 12/9/2010 |
Run |
Promontory Point |
Easy |
4.6 mi |
31:53 |
6:53 |
|
| 11/3/2010 |
Run |
Midway |
Easy |
4.7 mi |
30:41 |
6:36 |
|
| 8/3/2010 |
Run |
washington park |
Easy |
4.7 mi |
29:40 |
6:22 |
|
| 7/22/2010 |
Run |
Evanston, North on Ridge |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 1/28/2011 |
Run |
Oakwood Cemetery |
Easy |
4.7 mi |
34:23 |
7:17 |
|
| 4/21/2010 |
Run |
Hyde Park |
Easy |
4.8 mi |
35:05 |
7:24 |
|
| 4/27/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
30:00 |
6:19 |
|
| 5/3/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
30:00 |
6:19 |
|
| 7/5/2010 |
Run |
Arlington Heights |
Easy |
4.8 mi |
31:02 |
6:32 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Easy |
4.8 mi |
34:55 |
7:22 |
|
| 9/13/2010 |
Run |
Blackwell |
Easy |
4.8 mi |
33:41 |
7:06 |
|
| 10/16/2010 |
Run |
Oshkosh |
Easy |
4.8 mi |
35:50 |
7:33 |
|
| 2/6/2011 |
Run |
Lakefront, south |
Easy |
4.8 mi |
39:54 |
8:21 |
|
| 11/30/2010 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
32:43 |
6:44 |
|
| 1/25/2011 |
Run |
north on streets |
Easy |
4.9 mi |
35:22 |
7:16 |
|
| 1/29/2011 |
Run |
Midway Plaisance |
Easy |
4.9 mi |
36:04 |
7:24 |
|
| 1/10/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
33:32 |
6:47 |
|
| 9/10/2010 |
Run |
Aurora |
Race |
8000.0 m |
26:52 |
5:25 |
|
| 8/4/2010 |
Run |
Evanston, West on Church |
Easy |
5.0 mi |
37:03 |
7:27 |
|
| 4/26/2010 |
Run |
Lakefront, north |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 6/5/2010 |
Run |
Watertown |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 6/17/2010 |
Run |
Arlington Heights |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 6/23/2010 |
Run |
Lakefront, north |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 8/27/2010 |
Run |
Bethlehem rt 132 |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 9/14/2010 |
Run |
MSI |
V02 |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2010 |
Run |
Haydon Track |
V02 |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2010 |
Run |
washington park |
Fartlek |
5.0 mi |
28:30 |
5:42 |
|
| 10/18/2010 |
Run |
Boba Lynx |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 10/31/2010 |
Run |
north on streets |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2010 |
Run |
Evanston, West on Church |
Easy |
5.0 mi |
36:00 |
7:11 |
|
| 1/11/2011 |
Run |
Lakefront, south |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 10/29/2010 |
Run |
Van Cortlandt |
Easy |
5.1 mi |
32:30 |
6:23 |
|
| 1/13/2011 |
Run |
43rd St Bridge |
Easy |
5.1 mi |
37:17 |
7:18 |
|
| 7/27/2010 |
Run |
Evanston, South on Ridge |
Easy |
5.2 mi |
35:26 |
6:53 |
|
| 4/20/2010 |
Run |
South on Stony Island |
Easy |
5.3 mi |
35:38 |
6:48 |
|
| 6/29/2010 |
Run |
|
Easy |
5.3 mi |
34:46 |
6:38 |
|
| 7/1/2010 |
Run |
|
Easy |
5.3 mi |
34:00 |
6:29 |
|
| 7/8/2010 |
Run |
Arlington Heights |
Easy |
5.3 mi |
34:48 |
6:38 |
|
| 10/5/2010 |
Run |
MSI |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 1/23/2011 |
Run |
Midway Plaisance |
Easy |
5.3 mi |
35:53 |
6:45 |
|
| 11/29/2010 |
Run |
43rd St Bridge |
Easy |
5.3 mi |
34:33 |
6:29 |
|
| 9/6/2010 |
Run |
Arlington Heights, block |
Easy |
5.4 mi |
36:33 |
6:49 |
|