| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2010 |
Run |
Henry Crown |
Interval |
0.1 mi |
0:15 |
4:10 |
 |
| 4/14/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
2:00 |
4:02 |
|
| 4/28/2010 |
Run |
Henry Crown |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 7/21/2010 |
Run |
Evanston, North on Ridge |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 4/14/2010 |
Run |
Haydon Track |
Tempo |
3000.0 m |
10:00 |
5:22 |
|
| 9/10/2010 |
Run |
Aurora |
Race |
8000.0 m |
26:52 |
5:25 |
|
| 10/20/2010 |
Run |
washington park |
Tempo |
6000.0 m |
20:13 |
5:26 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Race |
6000.0 m |
20:23 |
5:29 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 10/22/2010 |
Run |
Haydon Track |
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 4/7/2010 |
Run |
Henry Crown |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 10/8/2010 |
Run |
washington park |
Fartlek |
5.0 mi |
28:30 |
5:42 |
|
| 9/13/2010 |
Run |
|
Tempo |
6561.0 m |
23:22 |
5:44 |
|
| 11/22/2010 |
Run |
north on streets |
Tempo |
6.4 mi |
37:23 |
5:54 |
|
| 8/27/2010 |
Run |
Bethlehem rt 132 |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 1/20/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 9/27/2010 |
Run |
north on streets |
Easy |
9.7 mi |
58:36 |
6:01 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Fartlek |
4.6 mi |
27:30 |
6:03 |
|
| 7/31/2010 |
Run |
Arlington Heights |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 10/6/2010 |
Run |
washington park |
Tempo |
6.0 mi |
36:48 |
6:08 |
|
| 9/11/2010 |
Run |
Argonne |
Long |
15.8 mi |
1:37:35 |
6:11 |
|
| 8/15/2010 |
Run |
North Shore Channel Trail |
Long |
12.9 mi |
1:20:03 |
6:12 |
|
| 7/25/2010 |
Run |
Arlington Heights |
Long |
11.3 mi |
1:10:30 |
6:15 |
|
| 6/24/2010 |
Run |
Lakefront, north |
Easy |
6.4 mi |
40:03 |
6:16 |
|
| 4/27/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
30:00 |
6:19 |
|
| 5/3/2010 |
Run |
Henry Crown |
Elliptical |
4.8 mi |
30:00 |
6:19 |
|
| 4/12/2010 |
Run |
Lakefront, north |
Long |
14.3 mi |
1:30:02 |
6:20 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 10/24/2010 |
Run |
north on streets |
Long |
10.6 mi |
1:07:22 |
6:22 |
|
| 8/3/2010 |
Run |
washington park |
Easy |
4.7 mi |
29:40 |
6:22 |
|
| 10/29/2010 |
Run |
Van Cortlandt |
Easy |
5.1 mi |
32:30 |
6:23 |
|
| 9/26/2010 |
Run |
Arlington Heights, bike path |
Long |
14.1 mi |
1:30:00 |
6:23 |
|
| 6/28/2010 |
Run |
|
Easy |
4.5 mi |
28:50 |
6:25 |
|
| 6/25/2010 |
Run |
Lakefront, north |
Easy |
6.3 mi |
40:24 |
6:25 |
|
| 11/29/2010 |
Run |
43rd St Bridge |
Easy |
5.3 mi |
34:33 |
6:29 |
|
| 7/4/2010 |
Run |
Virginia |
Long |
8.5 mi |
55:00 |
6:29 |
|
| 8/20/2010 |
Run |
Miami |
Fartlek |
4.3 mi |
27:30 |
6:29 |
|
| 11/15/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
11:51 |
6:29 |
|
| 7/1/2010 |
Run |
|
Easy |
5.3 mi |
34:00 |
6:29 |
|
| 7/14/2010 |
Run |
Evanston, North on Ridge |
Easy |
5.7 mi |
36:59 |
6:30 |
|
| 12/8/2010 |
Run |
golf course |
Easy |
6.1 mi |
39:53 |
6:30 |
|
| 6/17/2010 |
Run |
Arlington Heights |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 10/26/2010 |
Run |
MSI |
Easy |
2.7 mi |
17:43 |
6:31 |
|
| 6/26/2010 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:06 |
6:31 |
|
| 7/18/2010 |
Run |
Evanston, North on Ridge |
Long |
10.0 mi |
1:05:10 |
6:31 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:32 |
|
| 7/5/2010 |
Run |
Arlington Heights |
Easy |
4.8 mi |
31:02 |
6:32 |
|
| 8/6/2010 |
Run |
Midway |
Easy |
3.1 mi |
20:00 |
6:33 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 6/3/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.5 mi |
29:32 |
6:34 |
|
| 12/1/2010 |
Run |
washington park |
Easy |
2.6 mi |
17:13 |
6:36 |
|
| 11/3/2010 |
Run |
Midway |
Easy |
4.7 mi |
30:41 |
6:36 |
|
| 8/1/2010 |
Run |
Arlington Heights |
Long |
11.4 mi |
1:15:03 |
6:37 |
|
| 11/2/2010 |
Run |
Promontory Point |
Easy |
4.3 mi |
28:31 |
6:37 |
|
| 8/29/2010 |
Run |
Lake Arlington |
Long |
13.8 mi |
1:31:03 |
6:37 |
|
| 6/21/2010 |
Run |
Lakefront, south |
Easy |
4.5 mi |
29:44 |
6:37 |
|
| 6/29/2010 |
Run |
|
Easy |
5.3 mi |
34:46 |
6:38 |
|
| 7/8/2010 |
Run |
Arlington Heights |
Easy |
5.3 mi |
34:48 |
6:38 |
|
| 6/20/2010 |
Run |
Arlington Heights |
Long |
9.8 mi |
1:04:49 |
6:39 |
|
| 8/11/2010 |
Run |
North Shore Channel Trail |
Easy |
6.6 mi |
43:58 |
6:40 |
|
| 7/13/2010 |
Run |
Evanston, Lakefront |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 8/13/2010 |
Run |
North Shore Channel Trail |
Easy |
6.4 mi |
42:39 |
6:40 |
|
| 4/5/2010 |
Run |
Henry Crown |
Elliptical |
13.5 mi |
1:30:00 |
6:40 |
|
| 4/6/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/7/2010 |
Run |
Hyde Park |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 4/9/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/13/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/15/2010 |
Run |
Henry Crown |
Elliptical |
6.0 mi |
40:00 |
6:40 |
|
| 4/16/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 4/30/2010 |
Run |
Henry Crown |
Elliptical |
6.0 mi |
40:00 |
6:40 |
|
| 5/1/2010 |
Run |
Henry Crown |
Elliptical |
4.5 mi |
30:00 |
6:40 |
|
| 6/19/2010 |
Run |
Arlington Heights |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/10/2010 |
Run |
Evanston, North on Ridge |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/22/2010 |
Run |
Bethlehem rt 132 |
Long |
12.8 mi |
1:25:00 |
6:40 |
|
| 10/10/2010 |
Run |
Chicago |
Long |
12.6 mi |
1:24:00 |
6:40 |
|
| 10/7/2010 |
Run |
Oakwood Cemetery |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 7/3/2010 |
Run |
Virginia |
Easy |
6.8 mi |
45:04 |
6:41 |
|
| 8/23/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.6 mi |
31:00 |
6:41 |
|
| 7/26/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:02 |
6:42 |
|
| 7/15/2010 |
Run |
Evanston, South on Ridge |
Easy |
4.2 mi |
28:08 |
6:42 |
|
| 7/23/2010 |
Run |
Evanston, South on Ridge |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 9/5/2010 |
Run |
Arlington Heights, bike path |
Long |
13.4 mi |
1:29:55 |
6:43 |
|
| 10/21/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:01 |
6:43 |
|
| 11/30/2010 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
32:43 |
6:44 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.4 mi |
16:08 |
6:44 |
|
| 7/7/2010 |
Run |
Arlington Heights |
Easy |
5.8 mi |
38:40 |
6:44 |
|
| 1/23/2011 |
Run |
Midway Plaisance |
Easy |
5.3 mi |
35:53 |
6:45 |
|
| 10/11/2010 |
Run |
washington park |
Easy |
6.7 mi |
45:30 |
6:46 |
|
| 7/9/2010 |
Run |
Arlington Heights |
Easy |
2.7 mi |
18:14 |
6:46 |
|
| 2/1/2011 |
Run |
Henry Crown |
Easy |
5.9 mi |
40:01 |
6:47 |
|
| 1/10/2011 |
Run |
Washington Park to Masaryk |
Easy |
5.0 mi |
33:32 |
6:47 |
|
| 12/3/2010 |
Run |
washington park |
Easy |
2.3 mi |
15:35 |
6:47 |
|
| 8/30/2010 |
Run |
Arlington Heights |
Easy |
5.8 mi |
39:02 |
6:47 |
|
| 4/22/2010 |
Run |
Hyde Park |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 6/13/2010 |
Run |
Lakefront, north |
Easy |
6.7 mi |
45:25 |
6:47 |
|
| 6/1/2010 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:50 |
6:48 |
|
| 4/20/2010 |
Run |
South on Stony Island |
Easy |
5.3 mi |
35:38 |
6:48 |
|
| 11/24/2010 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
20:30 |
6:48 |
|