| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:34 |
6:33 |
 |
| 4/21/2011 |
Run |
Emory |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 4/21/2011 |
Run |
Emory |
Repetition |
600.0 m |
6:00 |
16:06 |
|
| 4/22/2011 |
Run |
Emory |
Easy |
5.3 mi |
35:22 |
6:45 |
|
| 4/23/2011 |
Run |
Emory |
Easy |
5.5 mi |
38:06 |
6:56 |
|
| 4/25/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
30:37 |
6:22 |
|
| 4/26/2011 |
Run |
washington park |
Easy |
2.6 mi |
17:11 |
6:37 |
|
| 4/27/2011 |
Run |
Masaryk to washington park |
Easy |
4.3 mi |
28:09 |
6:33 |
|
| 4/28/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
30:58 |
6:26 |
|
| 5/8/2011 |
Run |
Lakefront, south |
Long |
9.4 mi |
1:00:10 |
6:25 |
|
| 5/9/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:33 |
6:33 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 5/10/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
0.9 mi |
6:00 |
6:40 |
|
| 5/13/2011 |
Run |
Masaryk to washington park |
Easy |
3.9 mi |
25:58 |
6:36 |
|
| 5/13/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 5/14/2011 |
Run |
washington park |
Easy |
4.4 mi |
30:15 |
6:53 |
|
| 5/15/2011 |
Run |
Lakefront, north |
Long |
8.9 mi |
59:30 |
6:40 |
|
| 5/16/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
32:11 |
6:41 |
|
| 5/17/2011 |
Run |
washington park |
Easy |
4.4 mi |
30:13 |
6:53 |
|
| 5/18/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
30:19 |
6:16 |
|
| 5/19/2011 |
Run |
Washington Park to Masaryk |
Easy |
3.7 mi |
23:31 |
6:27 |
|
| 5/19/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 5/20/2011 |
Run |
Naperville |
Easy |
5.1 mi |
35:07 |
6:54 |
|
| 5/22/2011 |
Run |
Lakefront, north |
Long |
9.4 mi |
54:43 |
5:48 |
|
| 5/23/2011 |
Run |
washington park |
Easy |
3.5 mi |
23:09 |
6:37 |
|
| 5/24/2011 |
Run |
Midway Plaisance |
Easy |
2.9 mi |
19:59 |
6:53 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Easy |
3.6 mi |
23:56 |
6:39 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 5/26/2011 |
Run |
Delaware, OH |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
24:18 |
6:35 |
|
| 5/28/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
25:04 |
6:47 |
|
| 6/1/2011 |
Run |
Lakefront, north |
Easy |
4.9 mi |
30:39 |
6:14 |
|
| 6/14/2011 |
Run |
Lakefront, north |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/30/2011 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:13 |
6:18 |
|
| 7/3/2011 |
Run |
Lakefront, north |
Easy |
5.1 mi |
31:10 |
6:08 |
|
| 7/4/2011 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:18 |
6:37 |
|
| 7/5/2011 |
Run |
Lakefront, south |
Easy |
5.0 mi |
31:44 |
6:24 |
|
| 7/11/2011 |
Run |
Fukushima |
Easy |
7.3 mi |
45:00 |
6:13 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 7/15/2011 |
Run |
Fukushima |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 7/25/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 8/3/2011 |
Run |
Fukushima |
Easy |
2.5 mi |
18:39 |
7:28 |
|
| 8/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
28:57 |
6:49 |
|
| 8/10/2011 |
Run |
Fukushima |
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 8/11/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 8/16/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/23/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 8/25/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/30/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 8/31/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/6/2011 |
Run |
Fukushima |
Easy |
2.8 mi |
24:33 |
8:56 |
|
| 9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
|
| 10/4/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/6/2011 |
Run |
Fukushima |
Easy |
6.0 mi |
37:32 |
6:16 |
|
| 11/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 12/18/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/19/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/20/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 12/23/2011 |
Run |
Fukushima |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/30/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 2/1/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 2/6/2012 |
Run |
Fukushima |
Easy |
5.4 km |
25:00 |
7:28 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/10/2012 |
Run |
Fukushima |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 2/15/2012 |
Run |
Fukushima |
Easy |
4.7 mi |
29:00 |
6:12 |
|
| 3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:37 |
6:40 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 4/5/2012 |
Run |
Linhai |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 4/7/2012 |
Run |
Linhai |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 4/10/2012 |
Run |
Linhai |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 4/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
26:24 |
6:57 |
|
| 4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
|
| 4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 4/29/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:16 |
6:39 |
|
| 4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
|
| 5/1/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:21 |
6:23 |
|
| 5/3/2012 |
Run |
Linhai |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 5/4/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:14 |
6:30 |
|
| 5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 5/7/2012 |
Run |
Linhai |
Easy |
4.8 mi |
31:13 |
6:35 |
|