| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
 |
| 7/12/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 7/15/2011 |
Run |
Fukushima |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 7/25/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 8/3/2011 |
Run |
Fukushima |
Easy |
2.5 mi |
18:39 |
7:28 |
|
| 8/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
28:57 |
6:49 |
|
| 8/10/2011 |
Run |
Fukushima |
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 8/11/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 8/16/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/23/2011 |
Run |
Fukushima |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 8/25/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/30/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 8/31/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/6/2011 |
Run |
Fukushima |
Easy |
2.8 mi |
24:33 |
8:56 |
|
| 9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
|
| 10/4/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/6/2011 |
Run |
Fukushima |
Easy |
6.0 mi |
37:32 |
6:16 |
|
| 11/9/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 12/18/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/19/2011 |
Run |
Fukushima |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/20/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 12/23/2011 |
Run |
Fukushima |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/30/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 2/1/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 2/6/2012 |
Run |
Fukushima |
Easy |
5.4 km |
25:00 |
7:28 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/10/2012 |
Run |
Fukushima |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 2/15/2012 |
Run |
Fukushima |
Easy |
4.7 mi |
29:00 |
6:12 |
|
| 3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2012 |
Run |
Linhai |
Easy |
4.3 mi |
28:37 |
6:40 |
|
| 3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 4/5/2012 |
Run |
Linhai |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 4/7/2012 |
Run |
Linhai |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 4/10/2012 |
Run |
Linhai |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 4/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
26:24 |
6:57 |
|
| 4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
|
| 4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 4/29/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:16 |
6:39 |
|
| 4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
|
| 5/1/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:21 |
6:23 |
|
| 5/3/2012 |
Run |
Linhai |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 5/4/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:14 |
6:30 |
|
| 5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 5/7/2012 |
Run |
Linhai |
Easy |
4.8 mi |
31:13 |
6:35 |
|
| 5/8/2012 |
Run |
Linhai |
Easy |
3.8 mi |
27:06 |
7:14 |
|
| 5/9/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:09 |
6:43 |
|
| 5/11/2012 |
Run |
Linhai |
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 5/13/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 5/15/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
24:41 |
6:11 |
|
| 5/16/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 5/17/2012 |
Run |
Shanghai People's Square |
Easy |
4.3 mi |
28:01 |
6:36 |
|
| 5/18/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/21/2012 |
Run |
Linhai |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 5/22/2012 |
Run |
Linhai |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 5/24/2012 |
Run |
Linhai |
Easy |
4.4 mi |
29:23 |
6:41 |
|
| 5/25/2012 |
Run |
Linhai |
Easy |
4.3 mi |
29:41 |
6:55 |
|
| 5/26/2012 |
Run |
Linhai |
Easy |
4.2 mi |
29:13 |
6:58 |
|
| 5/27/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 5/28/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 5/30/2012 |
Run |
Hong Kong |
Easy |
4.6 mi |
30:01 |
6:32 |
|
| 6/6/2012 |
Run |
Lakefront, south |
Easy |
4.3 mi |
29:26 |
6:56 |
|
| 6/7/2012 |
Run |
Lakefront, south |
Easy |
3.8 mi |
25:40 |
6:51 |
|
| 6/9/2012 |
Run |
Lakefront, north |
Easy |
3.8 mi |
25:26 |
6:47 |
|
| 6/10/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
31:01 |
6:32 |
|
| 6/17/2012 |
Run |
Lakefront, south |
Easy |
4.8 mi |
30:25 |
6:25 |
|
| 6/18/2012 |
Run |
Lakefront, north |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 6/19/2012 |
Run |
Lakefront, south |
Easy |
4.3 mi |
29:07 |
6:47 |
|
| 6/21/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:49 |
6:38 |
|
| 6/24/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:33 |
6:26 |
|
| 6/25/2012 |
Run |
Lakefront, north |
Easy |
4.3 mi |
29:39 |
6:59 |
|
| 6/26/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:19 |
6:31 |
|
| 6/28/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:17 |
7:35 |
|
| 6/30/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
27:22 |
7:37 |
|
| 7/1/2012 |
Run |
Bethlehem Route 61 |
Easy |
4.6 mi |
35:37 |
7:45 |
|
| 7/2/2012 |
Run |
Bethlehem Route 61 |
Easy |
3.6 mi |
26:53 |
7:29 |
|
| 7/3/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 7/4/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
18:24 |
7:40 |
|
| 7/6/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
25:56 |
7:13 |
|
| 7/7/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
28:27 |
7:18 |
|
| 7/9/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.2 mi |
28:53 |
6:53 |
|
| 7/11/2012 |
Run |
Bethlehem Route 61 |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 7/12/2012 |
Run |
Bethlehem rt 132 |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/13/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.8 mi |
30:43 |
6:24 |
|
| 7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
|
|