| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
Lakefront, north |
Long |
9.7 mi |
1:11:17 |
7:20 |
 |
| 2/20/2011 |
Run |
Lakefront, north |
Long |
10.3 mi |
1:10:19 |
6:49 |
|
| 3/6/2011 |
Run |
Lakefront, north |
Long |
8.1 mi |
57:56 |
7:10 |
|
| 3/13/2011 |
Run |
Lakefront |
Long |
8.4 mi |
55:35 |
6:37 |
|
| 3/20/2011 |
Run |
Lakefront, north |
Long |
11.2 mi |
1:13:47 |
6:36 |
|
| 4/3/2011 |
Run |
Lakefront, north |
Long |
11.4 mi |
1:13:50 |
6:31 |
|
| 4/17/2011 |
Run |
31st St Bridge |
Long |
9.8 mi |
59:42 |
6:08 |
|
| 5/8/2011 |
Run |
Lakefront, south |
Long |
9.4 mi |
1:00:10 |
6:25 |
|
| 5/15/2011 |
Run |
Lakefront, north |
Long |
8.9 mi |
59:30 |
6:40 |
|
| 5/22/2011 |
Run |
Lakefront, north |
Long |
9.4 mi |
54:43 |
5:48 |
|
| 9/22/2010 |
Run |
MSI |
Tempo |
5.0 mi |
31:55 |
6:23 |
|
| 2/16/2011 |
Run |
Lakefront |
Tempo |
6.7 mi |
44:00 |
6:33 |
|
| 3/19/2011 |
Run |
Haydon Track |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 4/13/2011 |
Run |
Haydon Track |
Tempo |
4500.0 m |
15:00 |
5:22 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 9/20/2010 |
Run |
washington park |
V02 |
6000.0 m |
37:30 |
10:04 |
|
| 4/13/2011 |
Run |
Haydon Track |
Repetition |
1800.0 m |
18:00 |
16:06 |
|
| 4/21/2011 |
Run |
Emory |
Repetition |
600.0 m |
6:00 |
16:06 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 2/3/2011 |
Run |
I-House |
Elliptical |
3.8 mi |
25:00 |
6:40 |
|
|