| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2011 |
Run |
Henry Crown |
Interval |
500.0 m |
2:00 |
6:27 |
 |
| 5/13/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 5/19/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 3/10/2011 |
Run |
Bexley |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 4/8/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 5/10/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 4/13/2011 |
Run |
Haydon Track |
Interval |
1800.0 m |
5:00 |
4:29 |
|
| 2/11/2011 |
Run |
Henry Crown |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 4/1/2011 |
Run |
Haydon Track |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 4/21/2011 |
Run |
Emory |
Repetition |
600.0 m |
6:00 |
16:06 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
0.9 mi |
6:00 |
6:40 |
|
| 9/16/2010 |
Run |
North Field |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 9/22/2010 |
Run |
MSI |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 2/25/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 9/17/2010 |
Run |
campus |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/20/2010 |
Run |
washington park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/20/2010 |
Run |
campus |
Easy |
1.4 mi |
11:12 |
8:00 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 4/4/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:34 |
6:34 |
|
| 4/13/2011 |
Run |
Haydon Track |
Tempo |
4500.0 m |
15:00 |
5:22 |
|
| 11/19/2014 |
Run |
Linhai |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2010 |
Run |
Normal |
Easy |
2.2 mi |
15:24 |
7:00 |
|
| 2/14/2011 |
Run |
Midway Plaisance |
Easy |
1.8 mi |
15:36 |
8:55 |
|
| 4/4/2011 |
Run |
Promontory Point |
Easy |
2.1 mi |
16:26 |
7:57 |
|
| 4/26/2011 |
Run |
washington park |
Easy |
2.6 mi |
17:11 |
6:37 |
|
| 4/13/2011 |
Run |
Haydon Track |
Repetition |
1800.0 m |
18:00 |
16:06 |
|
| 7/4/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
18:24 |
7:40 |
|
| 8/3/2011 |
Run |
Fukushima |
Easy |
2.5 mi |
18:39 |
7:28 |
|
| 4/21/2013 |
Run |
Happy Valley |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 7/3/2012 |
Run |
Bethlehem rt 132 |
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 3/2/2013 |
Run |
Happy Valley |
Easy |
4800.0 m |
19:20 |
6:29 |
|
| 9/6/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:26 |
7:04 |
|
| 2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 6/18/2012 |
Run |
Lakefront, north |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 8/27/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
19:42 |
7:03 |
|
| 4/3/2012 |
Run |
Linhai |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/30/2011 |
Run |
Fukushima |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/9/2012 |
Run |
Linhai |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 4/27/2012 |
Run |
Linhai |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 5/24/2011 |
Run |
Midway Plaisance |
Easy |
2.9 mi |
19:59 |
6:53 |
|
| 1/26/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/29/2012 |
Run |
Fukushima |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 3/8/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/23/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 10/10/2012 |
Run |
Happy Valley |
Easy |
2.7 mi |
20:18 |
7:37 |
|
| 3/13/2012 |
Run |
Linhai |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
|
| 5/26/2011 |
Run |
Delaware, OH |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 4/12/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 4/24/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 5/28/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 5/6/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 8/24/2012 |
Run |
Guangzhou |
Easy |
2.8 mi |
20:39 |
7:31 |
|
| 4/22/2012 |
Run |
Linhai |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 2/9/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 11/17/2012 |
Run |
Linhai |
Easy |
3.3 mi |
20:49 |
6:19 |
|
| 2/25/2011 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
21:02 |
7:05 |
|
| 9/9/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 9/4/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 4/21/2012 |
Run |
Linhai |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
|
| 8/10/2012 |
Run |
Hong Kong |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
|
| 9/27/2012 |
Run |
Wanchai Playground |
Easy |
3.1 mi |
21:27 |
6:58 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 4/30/2012 |
Run |
Linhai |
Easy |
3.2 mi |
21:41 |
6:47 |
|
| 10/6/2012 |
Run |
Happy Valley |
Easy |
3.2 mi |
21:51 |
6:54 |
|
| 4/9/2011 |
Run |
washington park |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 11/10/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:18 |
6:52 |
|
| 11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 4/6/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 11/17/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 11/26/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:45 |
7:00 |
|
| 4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
|
| 11/24/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:57 |
7:04 |
|
| 2/23/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
23:02 |
7:03 |
|
| 4/1/2011 |
Run |
Midway Plaisance |
Easy |
3.4 mi |
23:04 |
6:48 |
|
| 5/23/2011 |
Run |
washington park |
Easy |
3.5 mi |
23:09 |
6:37 |
|
| 11/3/2012 |
Run |
Linhai |
Easy |
3.3 mi |
23:13 |
6:58 |
|
| 8/11/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 5/19/2011 |
Run |
Washington Park to Masaryk |
Easy |
3.7 mi |
23:31 |
6:27 |
|
| 9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
|
| 11/6/2014 |
Run |
Linhai |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 7/16/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
23:50 |
6:38 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Easy |
3.6 mi |
23:56 |
6:39 |
|
| 10/11/2012 |
Run |
Happy Valley |
Easy |
4.0 mi |
23:59 |
6:00 |
|
| 7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
|
| 4/8/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
24:06 |
7:13 |
|
| 3/3/2011 |
Run |
Midway Plaisance |
Easy |
3.6 mi |
24:08 |
6:38 |
|
| 2/25/2013 |
Run |
Happy Valley |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 5/27/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
24:18 |
6:35 |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
|
| 11/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
24:20 |
6:30 |
|