| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2011 |
Run |
Haydon Track |
Interval |
1800.0 m |
5:00 |
4:29 |
 |
| 4/13/2011 |
Run |
Haydon Track |
Tempo |
4500.0 m |
15:00 |
5:22 |
|
| 5/22/2011 |
Run |
Lakefront, north |
Long |
9.4 mi |
54:43 |
5:48 |
|
| 12/8/2012 |
Run |
Happy Valley |
Easy |
5.3 mi |
30:42 |
5:51 |
|
| 3/10/2012 |
Run |
Linhai |
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 10/11/2012 |
Run |
Happy Valley |
Easy |
4.0 mi |
23:59 |
6:00 |
|
| 3/18/2011 |
Run |
washington park |
Easy |
4.9 mi |
29:44 |
6:03 |
|
| 2/8/2012 |
Run |
Fukushima |
Easy |
3.5 mi |
21:37 |
6:07 |
|
| 7/20/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
21:23 |
6:07 |
|
| 3/17/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
29:41 |
6:08 |
|
| 4/17/2011 |
Run |
31st St Bridge |
Long |
9.8 mi |
59:42 |
6:08 |
|
| 7/3/2011 |
Run |
Lakefront, north |
Easy |
5.1 mi |
31:10 |
6:08 |
|
| 5/15/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
24:41 |
6:11 |
|
| 10/17/2012 |
Run |
Wanchai |
Easy |
4.2 mi |
25:58 |
6:11 |
|
| 2/15/2012 |
Run |
Fukushima |
Easy |
4.7 mi |
29:00 |
6:12 |
|
| 7/11/2011 |
Run |
Fukushima |
Easy |
7.3 mi |
45:00 |
6:13 |
|
| 10/18/2012 |
Run |
Wanchai |
Easy |
6.8 mi |
42:00 |
6:14 |
|
| 3/2/2011 |
Run |
Henry Crown |
Easy |
6.2 mi |
38:43 |
6:14 |
|
| 6/1/2011 |
Run |
Lakefront, north |
Easy |
4.9 mi |
30:39 |
6:14 |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
|
| 11/12/2012 |
Run |
Linhai |
Easy |
4.6 mi |
28:41 |
6:15 |
|
| 5/18/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.9 mi |
30:19 |
6:16 |
|
| 10/6/2011 |
Run |
Fukushima |
Easy |
6.0 mi |
37:32 |
6:16 |
|
| 7/12/2011 |
Run |
Fukushima |
Easy |
3.3 mi |
20:20 |
6:16 |
|
| 10/17/2010 |
Run |
Lakefront, south |
Long |
11.8 mi |
1:13:54 |
6:16 |
|
| 10/8/2012 |
Run |
Happy Valley |
Easy |
4.2 mi |
26:18 |
6:18 |
|
| 6/30/2011 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:13 |
6:18 |
|
| 7/15/2011 |
Run |
Fukushima |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 11/17/2012 |
Run |
Linhai |
Easy |
3.3 mi |
20:49 |
6:19 |
|
| 12/28/2012 |
Run |
Happy Valley |
Easy |
4.3 mi |
26:57 |
6:20 |
|
| 11/15/2012 |
Run |
Linhai |
Easy |
5.5 mi |
34:50 |
6:20 |
|
| 3/26/2011 |
Run |
Masaryk to washington park |
Easy |
4.9 mi |
31:11 |
6:21 |
|
| 11/2/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:13 |
6:22 |
|
| 4/25/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
30:37 |
6:22 |
|
| 5/1/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:21 |
6:23 |
|
| 9/22/2010 |
Run |
MSI |
Tempo |
5.0 mi |
31:55 |
6:23 |
|
| 7/5/2011 |
Run |
Lakefront, south |
Easy |
5.0 mi |
31:44 |
6:24 |
|
| 11/11/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:08 |
6:24 |
|
| 11/7/2014 |
Run |
Linhai |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
|
| 2/17/2011 |
Run |
Lakefront |
Easy |
6.3 mi |
40:15 |
6:24 |
|
| 7/13/2012 |
Run |
Bethlehem rt 132 |
Easy |
4.8 mi |
30:43 |
6:24 |
|
| 5/8/2011 |
Run |
Lakefront, south |
Long |
9.4 mi |
1:00:10 |
6:25 |
|
| 6/17/2012 |
Run |
Lakefront, south |
Easy |
4.8 mi |
30:25 |
6:25 |
|
| 3/14/2011 |
Run |
Oakwood Bridge |
Easy |
6.2 mi |
39:41 |
6:26 |
|
| 10/16/2012 |
Run |
Happy Valley |
Easy |
4.8 mi |
30:31 |
6:26 |
|
| 4/28/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
30:58 |
6:26 |
|
| 10/9/2012 |
Run |
Happy Valley |
Easy |
4.2 mi |
27:00 |
6:26 |
|
| 4/19/2011 |
Run |
Masaryk to washington park |
Easy |
5.5 mi |
35:22 |
6:26 |
|
| 6/24/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
30:33 |
6:26 |
|
| 3/3/2011 |
Run |
Henry Crown |
Interval |
500.0 m |
2:00 |
6:27 |
|
| 1/31/2012 |
Run |
Fukushima |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 12/26/2012 |
Run |
Happy Valley |
Easy |
4.6 mi |
29:29 |
6:27 |
|
| 11/10/2012 |
Run |
Linhai |
Easy |
4.6 mi |
29:38 |
6:27 |
|
| 5/19/2011 |
Run |
Washington Park to Masaryk |
Easy |
3.7 mi |
23:31 |
6:27 |
|
| 5/13/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 4/12/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:11 |
6:29 |
|
| 11/23/2012 |
Run |
Hangzhou |
Easy |
4.5 mi |
29:07 |
6:29 |
|
| 11/20/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:54 |
6:29 |
|
| 3/2/2013 |
Run |
Happy Valley |
Easy |
4800.0 m |
19:20 |
6:29 |
|
| 9/29/2012 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:19 |
6:29 |
|
| 4/14/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:16 |
6:30 |
|
| 11/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
24:20 |
6:30 |
|
| 1/12/2013 |
Run |
Wanchai Playground |
Easy |
4.7 mi |
30:35 |
6:30 |
|
| 12/6/2012 |
Run |
Happy Valley |
Easy |
5.2 mi |
33:35 |
6:30 |
|
| 5/4/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:14 |
6:30 |
|
| 2/14/2012 |
Run |
Fukushima |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 4/3/2011 |
Run |
Lakefront, north |
Long |
11.4 mi |
1:13:50 |
6:31 |
|
| 6/26/2012 |
Run |
Lakefront, north |
Easy |
4.5 mi |
29:19 |
6:31 |
|
| 11/18/2012 |
Run |
Linhai |
Easy |
4.5 mi |
29:19 |
6:31 |
|
| 9/18/2010 |
Run |
Lakefront, north |
Long |
13.8 mi |
1:30:09 |
6:32 |
|
| 5/30/2012 |
Run |
Hong Kong |
Easy |
4.6 mi |
30:01 |
6:32 |
|
| 11/13/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:13 |
6:32 |
|
| 6/10/2012 |
Run |
Lakefront, north |
Easy |
4.8 mi |
31:01 |
6:32 |
|
| 6/18/2012 |
Run |
Lakefront, north |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 4/6/2011 |
Run |
washington park |
Easy |
4.4 mi |
28:45 |
6:33 |
|
| 5/9/2011 |
Run |
Washington Park to Masaryk |
Easy |
4.8 mi |
31:33 |
6:33 |
|
| 4/27/2011 |
Run |
Masaryk to washington park |
Easy |
4.3 mi |
28:09 |
6:33 |
|
| 2/16/2011 |
Run |
Lakefront |
Tempo |
6.7 mi |
44:00 |
6:33 |
|
| 4/20/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:34 |
6:33 |
|
| 4/7/2011 |
Run |
Masaryk to washington park |
Easy |
4.8 mi |
31:25 |
6:34 |
|
| 3/9/2011 |
Run |
Henry Crown |
Easy |
4.5 mi |
29:27 |
6:34 |
|
| 4/4/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:34 |
6:34 |
|
| 10/31/2012 |
Run |
Linhai |
Easy |
5.5 mi |
35:58 |
6:34 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
24:18 |
6:35 |
|
| 5/7/2012 |
Run |
Linhai |
Easy |
4.8 mi |
31:13 |
6:35 |
|
| 5/3/2012 |
Run |
Linhai |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 2/10/2012 |
Run |
Fukushima |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 11/4/2012 |
Run |
Linhai |
Easy |
5.5 mi |
36:12 |
6:35 |
|
| 2/22/2011 |
Run |
Midway Plaisance |
Easy |
5.0 mi |
32:55 |
6:35 |
|
| 3/20/2011 |
Run |
Lakefront, north |
Long |
11.2 mi |
1:13:47 |
6:36 |
|
| 3/4/2011 |
Run |
Naperville |
Easy |
4.1 mi |
27:01 |
6:36 |
|
| 5/13/2011 |
Run |
Masaryk to washington park |
Easy |
3.9 mi |
25:58 |
6:36 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 5/26/2011 |
Run |
Delaware, OH |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 5/17/2012 |
Run |
Shanghai People's Square |
Easy |
4.3 mi |
28:01 |
6:36 |
|
| 11/11/2014 |
Run |
Linhai |
Easy |
3.3 mi |
21:26 |
6:36 |
|
| 10/26/2012 |
Run |
Linhai |
Easy |
4.4 mi |
28:54 |
6:36 |
|
| 7/4/2011 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:18 |
6:37 |
|
| 4/26/2011 |
Run |
washington park |
Easy |
2.6 mi |
17:11 |
6:37 |
|