| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Random Route |
Long |
20.1 mi |
4:00:00 |
11:57 |
 |
| 8/10/2008 |
Bike |
Random Route |
Long |
17.5 mi |
4:00:00 |
13:43 |
|
| 8/10/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 4/25/2008 |
Bike |
Random Route |
Long |
13.4 mi |
1:18:01 |
5:50 |
|
| 5/20/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
53:46 |
4:29 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:40:40 |
10:36 |
|
| 5/27/2008 |
Bike |
Random Route |
Easy |
8.7 mi |
51:18 |
5:54 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:26:15 |
10:09 |
|
| 5/25/2010 |
Run |
Random Route |
Pushing Stroller |
8.3 mi |
1:36:00 |
11:34 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:14 |
9:04 |
|
| 6/23/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:15:11 |
10:02 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:10:13 |
9:41 |
|
| 3/20/2008 |
Run |
Random Route |
Hill |
6.9 mi |
1:01:27 |
8:55 |
|
| 5/5/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
33:22 |
5:08 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:29 |
8:52 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
6.0 mi |
1:17:00 |
12:50 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:56 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
54:49 |
9:18 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.9 mi |
55:55 |
9:29 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.6 mi |
52:38 |
9:24 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
5.5 mi |
51:24 |
9:21 |
|
| 10/25/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
50:00 |
9:16 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 4/29/2008 |
Bike |
Random Route |
Easy |
5.3 mi |
24:00 |
4:32 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
5.2 mi |
55:11 |
10:37 |
|
| 6/24/2012 |
Run |
Random Route |
Race |
5.0 mi |
1:13:00 |
14:36 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:32 |
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
4.8 mi |
21:30 |
4:29 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:35 |
9:55 |
|
| 2/20/2008 |
Run |
Random Route |
Hill |
4.8 mi |
47:50 |
9:58 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
4.7 mi |
44:58 |
9:32 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.4 mi |
47:14 |
10:45 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
46:13 |
10:45 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:06 |
10:28 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:32 |
10:02 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 9/1/2008 |
Walking |
Random Route |
Default |
4.0 mi |
58:00 |
14:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2008 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Pushing Stroller |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 4/3/2008 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.9 mi |
35:37 |
9:08 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:48 |
10:13 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:05 |
9:29 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.6 mi |
35:42 |
10:04 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
37:06 |
10:48 |
|
| 3/27/2008 |
Run |
Random Route |
Pushing Stroller |
3.4 mi |
37:55 |
11:10 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
Pushing Stroller |
3.3 mi |
37:58 |
11:31 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 6/20/2009 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:56 |
10:11 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:52 |
9:50 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 4/7/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:19 |
10:47 |
|
|