| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
cook's pond |
Tempo |
4.2 mi |
34:31 |
8:14 |
 |
| 8/7/2013 |
Run |
cook's pond |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/8/2013 |
Run |
cook's pond |
Pushing Stroller |
3.6 mi |
36:00 |
10:00 |
|
| 7/2/2007 |
Run |
cooks pond |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 7/27/2007 |
Run |
cooks pond |
Easy |
4.1 mi |
43:33 |
10:38 |
|
| 6/7/2011 |
Run |
cooks pond |
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 6/28/2011 |
Run |
cooks pond |
Easy |
4.2 mi |
39:01 |
9:18 |
|
| 7/18/2011 |
Run |
cooks pond |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/15/2007 |
Run |
cooks pond road |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 7/20/2008 |
Run |
cooks pond road |
Rec Center |
4.5 mi |
41:37 |
9:15 |
|
| 10/10/2009 |
Run |
cooks pond road |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 6/18/2007 |
Walking |
cooks pond road and some |
Default |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
cooks pond with little double back |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 4/13/2009 |
Run |
cooks pond with little double back |
Easy |
5.4 mi |
55:16 |
10:15 |
|
| 9/18/2007 |
Run |
cooldown widsor |
Easy |
2.5 mi |
|
|
|
| 10/6/2008 |
Run |
Copy of Craigue Hill |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 10/20/2008 |
Run |
Copy of Craigue Hill |
Hill |
5.7 mi |
50:16 |
8:50 |
|
| 7/14/2007 |
Run |
craige hill |
Easy |
5.5 mi |
58:46 |
10:42 |
|
| 5/21/2010 |
Run |
craige hill |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 8/20/2007 |
Run |
Craige Hill from school |
Easy |
5.7 mi |
1:15:00 |
13:10 |
|
| 9/24/2007 |
Run |
Craige Hill from school |
Easy |
5.7 mi |
52:52 |
9:17 |
|
| 8/12/2007 |
Run |
crown point/ spencer hollow |
Easy |
2.3 mi |
19:47 |
8:37 |
|
| 5/6/2007 |
Run |
Dam Fun Run |
Race |
4.0 mi |
30:37 |
7:40 |
|
| 5/4/2008 |
Run |
Dam Fun Run |
Race |
4.0 mi |
29:49 |
7:28 |
|
| 5/3/2009 |
Run |
Dam Fun Run |
Race |
4.0 mi |
35:07 |
8:47 |
|
| 5/2/2010 |
Run |
Dam Fun Run |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2011 |
Run |
Dam Fun Run |
Race |
4.0 mi |
39:29 |
9:53 |
|
| 5/5/2013 |
Run |
Dam Fun Run |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 3/21/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/1/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/14/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 4/15/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 6/11/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 6/27/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/17/2007 |
Run |
eliptical |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/24/2007 |
Run |
eliptical |
Interval |
2.0 mi |
20:58 |
10:29 |
|
| 1/26/2007 |
Run |
eliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2007 |
Run |
eliptical |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/5/2007 |
Run |
eliptical |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/6/2007 |
Run |
eliptical |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 2/7/2007 |
Walking |
eliptical |
Default |
0.5 mi |
12:00 |
24:00 |
|
| 2/8/2007 |
Run |
eliptical |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 2/12/2007 |
Run |
eliptical |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/28/2007 |
Run |
eliptical |
Rec Center |
2.4 mi |
20:00 |
8:25 |
|
| 8/29/2007 |
Run |
eliptical |
Rec Center |
2.6 mi |
21:00 |
8:11 |
|
| 9/10/2007 |
Run |
eliptical |
Rec Center |
2.0 mi |
17:17 |
8:39 |
|
| 9/11/2007 |
Run |
eliptical |
Rec Center |
3.1 mi |
25:00 |
8:00 |
|
| 9/12/2007 |
Run |
eliptical |
Rec Center |
5.0 mi |
40:00 |
8:05 |
|
| 9/13/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
23:30 |
7:50 |
|
| 9/14/2007 |
Run |
eliptical |
Rec Center |
3.1 mi |
27:00 |
8:46 |
|
| 9/21/2007 |
Run |
eliptical |
Rec Center |
1.9 mi |
15:00 |
8:02 |
|
| 9/27/2007 |
Run |
eliptical |
Rec Center |
2.6 mi |
25:00 |
9:42 |
|
| 10/2/2007 |
Run |
eliptical |
Rec Center |
1.6 mi |
15:00 |
9:27 |
|
| 10/3/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:34 |
8:34 |
|
| 10/4/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
24:17 |
8:06 |
|
| 10/5/2007 |
Run |
eliptical |
Rec Center |
1.3 mi |
12:00 |
9:10 |
|
| 10/8/2007 |
Run |
eliptical |
Rec Center |
2.0 mi |
16:29 |
8:15 |
|
| 10/9/2007 |
Run |
eliptical |
Rec Center |
2.0 mi |
18:51 |
9:26 |
|
| 10/11/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
25:31 |
8:31 |
|
| 10/12/2007 |
Bike |
eliptical |
Rec Center |
4.4 mi |
15:36 |
3:32 |
|
| 10/12/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:31 |
8:31 |
|
| 10/15/2007 |
Run |
eliptical |
Rec Center |
2.3 mi |
21:00 |
9:13 |
|
| 10/16/2007 |
Run |
eliptical |
Rec Center |
1.4 mi |
12:00 |
8:42 |
|
| 10/17/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:41 |
8:41 |
|
| 10/18/2007 |
Run |
eliptical |
Rec Center |
4.0 mi |
34:38 |
8:40 |
|
| 10/23/2007 |
Run |
eliptical |
Rec Center |
3.6 mi |
36:00 |
10:02 |
|
| 10/24/2007 |
Run |
eliptical |
Rec Center |
0.9 mi |
10:00 |
11:15 |
|
| 10/26/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:57 |
8:57 |
|
| 10/29/2007 |
Run |
eliptical |
Rec Center |
1.1 mi |
10:00 |
9:16 |
|
| 10/31/2007 |
Run |
eliptical |
Rec Center |
1.3 mi |
12:00 |
9:06 |
|
| 11/2/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
8:58 |
8:58 |
|
| 11/5/2007 |
Run |
eliptical |
Rec Center |
1.5 mi |
12:51 |
8:34 |
|
| 11/6/2007 |
Run |
eliptical |
Rec Center |
3.6 mi |
30:00 |
8:25 |
|
| 11/7/2007 |
Run |
eliptical |
Rec Center |
2.5 mi |
20:15 |
8:06 |
|
| 11/8/2007 |
Run |
eliptical |
Rec Center |
1.1 mi |
10:00 |
8:47 |
|
| 11/20/2007 |
Run |
eliptical |
Rec Center |
3.0 mi |
25:11 |
8:19 |
|
| 11/21/2007 |
Run |
eliptical |
Rec Center |
1.0 mi |
9:11 |
9:11 |
|
| 11/27/2007 |
Run |
eliptical |
Rec Center |
2.2 mi |
20:00 |
9:08 |
|
| 11/30/2007 |
Run |
eliptical |
Rec Center |
3.4 mi |
30:00 |
8:47 |
|
| 12/7/2007 |
Run |
eliptical |
Rec Center |
2.0 mi |
18:50 |
9:25 |
|
| 12/10/2007 |
Run |
eliptical |
Rec Center |
2.4 mi |
20:00 |
8:23 |
|
| 12/12/2007 |
Run |
eliptical |
Rec Center |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2007 |
Run |
eliptical |
Rec Center |
1.3 mi |
13:25 |
10:06 |
|
| 2/11/2008 |
Run |
eliptical |
Rec Center |
1.0 mi |
9:10 |
9:10 |
|
| 3/4/2008 |
Run |
eliptical |
Rec Center |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/5/2008 |
Run |
eliptical |
Rec Center |
3.3 mi |
30:00 |
9:06 |
|
| 3/9/2008 |
Run |
eliptical |
Rec Center |
7.8 mi |
1:10:00 |
8:59 |
|
| 3/11/2008 |
Run |
eliptical |
Rec Center |
5.9 mi |
1:00:00 |
10:13 |
|
| 5/27/2008 |
Run |
eliptical |
Rec Center |
0.8 mi |
6:00 |
8:00 |
|
| 1/5/2009 |
Run |
eliptical |
Rec Center |
0.5 mi |
5:00 |
10:13 |
|
| 1/6/2009 |
Run |
eliptical |
Rec Center |
0.5 mi |
5:00 |
9:49 |
|
| 2/6/2009 |
Run |
eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2009 |
Run |
eliptical |
Long |
9.8 mi |
1:40:00 |
10:13 |
|
| 2/10/2009 |
Run |
eliptical |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 2/12/2009 |
Run |
eliptical |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/13/2009 |
Run |
eliptical |
Tempo |
3.9 mi |
35:00 |
9:03 |
|
| 2/23/2009 |
Run |
eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2009 |
Run |
eliptical |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 2/25/2009 |
Run |
eliptical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2009 |
Run |
eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|