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3/22/2013

2:59 PM

6.1 mi

54:27.49

8:56 mi

Health

164.6 lb
149 bpm
170 bpm
3179

Weather

43 F

Ratings

5 / 10
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Notes

Too windy and still too cold for me. Cmon Spring! I was very happy to get this in. Clearly this will be a bit of a step back week for me in terms of running, but p90 x is ending in a couple weeks and the weather is getting warmer. I'll be up into the 30s in a few weeks.

In other news, after my early week crazy binging my diet has been really solid. Looking forward to continuing it til I'm down into the 155 range. I'm hoping to see something close to at least a 4- pack by then? That would be cool.

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