Strength: nSuns 531 LP Previous Next

Notes

SQ T1: 160x5, 180x3, 200x5 (1+), 190x3, 180x3, 170x3, 160x5, 145x5, 135x10 (5+)

Adding 5# to TM.

Skipped T2, thinking about continuing to skip lower body T2 until I get running or biking figured into the program. Then maybe slowly add it in.