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Run: RunWalk Previous Next

11/22/2019

Date

11:14 AM

Time

3 mi

Distance

43:19.17

Duration

14:18 mi

Pace

Health

Weight225 lb

Avg HR137 bpm

Max HR168 bpm

kilojoules2159

Weather

Temperature72 F

Conditions

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CourseThe Hood

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Notes

WU: 5 min walk

R/W: 2/3, 3/2 x5, 2/3

CD: 5 min walk

Felt pretty good on the run - a little stiff, but to be expected so soon after starting back after a long layoff.

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