Strength: Max Test Previous Next

6/24/2017

11:33 AM

55:17.35

Health

230 lb

Weather

77 F
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Notes

Trying to get close to max triple (or max single on a fail).

SQ: 65x3, 95x3, 135x3, 185x3, 225x4, 275x1 (25 less than last max)

BP: 45x3, 65x3, 95x3, 135x3, 185x1 (5# more than last max)

DL: 135x3, 185x3, 225x3, 275x3, 315x3 (18# more than last max)

Took longer than I thought. I did squats first, then "superset" BP and DL. Something like BP, short rest, DL, plate changes of both bars, longer rest, repeat.

Stoked about the DL PR - I was at 315x1 a few weeks ago.

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