Kettlebell: Simple&Sinister Previous Next

7/23/2018

4:44 PM

0 mi

21:24.17

0.08 mi / hr

Health

208 lb
68 bpm
104 bpm
0

Weather

82 F
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Notes

S&S W2D1

Back soreness from Thursday's muscle pull seems okay now. I think I'l just focus on getting it done all week instead of adding weight this week.

WU: The usual @ 12KG - a little clicking going on in a couple of the halos.

1HS: 10x10 @ 16, 20, 16, 20, 16KG (7:51)

Rest: 1.5 min

TGU: 10x1 @ 16, 20, 16, 20, 16KG (5:58)

Rest 1.5 min

Press: 5x 16, 20, 16

Yesterrday Cal: 2500

Cal: 3100

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