Strength: nSuns 531 LP Previous Next

1/22/2019

11:45 AM

11515 m

40:00

10.73 mi / hr

Health

226 lb
0
  • Map

Pain Cave

Notes

Squats: W: 135x5, T1: 175x5, 195x3, 220x5 (1+), 205x3, 195x3, 185x3, 175x5, 160x5, 150x10 (5+)

Adding 5# to TM

Pendlay Rows: T2: 60x5, 80x5, 95x3, 95x5, 95x7, 95x4, 95x8, 95x6\

Acc: Hangling Leg Raises 3x10 - supersetted in with T1 and T2

Rests: 2min T1, 1min T2/Acc

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