Strength: GSLP Previous Next

9/26/2019

5:55 PM

4700 m

30:00

5.84 mi / hr

Health

225 lb
0
  • Map

Pain Cave

Notes

GSLP

OHP

WU: 50x4, 65x3, 80x2

Work: 95x5, 95x5, 95x4 (5+)

Felt good, just couldn't make last rep.

DL

WU: 135x4 (115 - didnt feel like messing), 145x3, 180x2

Work: 210x7 (5+)

Chins (Negatives:

2, 2, 0 (Target is 5, 5, 5)

Sweating like a bitch out in the garage. Cool weather is comin fat man, cool weather is comin.

Comments