Notes
SQ
W: 135x5
T1: 175x5, 200x3, 225x5 (1+), 210x3, 200x3, 190x3, 175x5, 165x5, 155x10 (5+)
I was planning to add 10# to TM this week, but that 225 set was tough. Only adding 5#
2 min rest on all but top set - more like 3 min before that one.
Also SS a few sets of Hangling Leg raises towards the end.
Pendlay Rows
T2: 65x5, 80x5, 100x3, 100x5, 100x7, 100x8, 100x4, 100x6
Went well. Getting closer to adjusting percentages. 1 min rest on these with 2 more sets of HLR SS.
1 min rest
ACC: Hangling leg raises 5x10