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7/27/2014

9:35 AM

21.6 mi

1:38:36.87

13.17 mi / hr

Equipment

Trek DS 8.1

Health

228 lb
137 bpm
159 bpm
4457

Weather

85 F
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Fish Creek Linear Park

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Notes

Took it very easy to the park (5-6 miles) - sped it up as the way out is downhill - didn't realize at the time that the wind was at my back. When I turned around and felt the wind - I decided to practice relaxing on the ups and not redlining at all on the hills and into the wind. Seemed to help a little - but I don't have any hills as big or steep as yesterday to really compare to.

I really, I mean really, felt the new saddle today. Not sure if it's because of all the miles in two days or if it's not the right saddle for me. I may call Justin and see what he says.

Anyway, except for a brief turn to the east to change roads - the wind was in my face all the way out of the trail and all the way south to home. I wasn't too worried about speed - I really got to get this "easy" thing down - I hate taking days off when I could just go do 10-20 easy instead.

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