Notes
BP
W: 45x5, 95x5
T1: 125x8, 145x6, 160x4, 160x4, 160x4, 150x5, 145x6, 135x7, 125x10 (8+)
These were a little tough. Rests 2 mins, but SS curls and BPAs in here.
OHP
T2: 65x6, 75x5, 90x3, 90x5, 90x8, 90x4, 90x6, 90x5 (6)
Failed the last rep. Unsurprising since arms were tired. ACC can wait next time.
Rests were a mix of mostly 1:30, sometimes 2 min
ACC
Curls 5x10 @ 50#
BPA: 6x10