Kettlebell: Simple&Sinister Previous Next

7/31/2018

12:38 PM

16:51.46

Health

209 lb
81 bpm
118 bpm

Weather

85 F
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Pain Cave

Notes

S&S W3D1

Typical WU @ 12KG

1HS 10x10 @ 16, 20, 16, 20, 16 (6:30ish)

Rest: 1:30

TGU: 10x1 @ 16, 20, 16, 20, 16 (4:53)

Skipping the presses for a while, was getting some bicep soreness. I thought I would be up to 20s across the board by now, but oh well, still working on consistency.

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