Strength: Max Test Previous Next

12/27/2018

9:30 PM

7455 m

33:00

8.42 mi / hr

Health

225 lb
0
  • Map

Pain Cave

Notes

DL Max Test: 135x5, 185x3, 225x3, 255x2 (1RM = 262, so we'll call it 260)

T1 BP: 115x5, 130x3, 145x5 (1+), 140x3, 130x5, 125x3, 115x5, 110x3, 100x10 (5+)

Adding 5# to BP TM.

Losses compared to maxes from July 17:

OHP: -12%

BP: -17%

SQ: -22%

DL: -20%

Original TMs:

OHP: 100

BP: 155

SQ: 210

DL: 235

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