Notes
First workout after a week of "rest", which involved a 12 hour drive moving the DD down to Florida for school, a day at the beach, a week of business in Boston (including 3 nights of heavy drinking, another day of chilling, then another 12 hour drive home yesterday.
WU: 45x5, 60x3
OHP: 70x8, 80x6, 90x4, 90x4, 90x4, 85x5, 80x6, 75x7, 70x12 (8+)
BP: 100x8 (6 oops), 120x5, 140x3, 140x5, 140x7, 140x4, 140x6, 140x8
Not difficult, just a good workout - really focusing on keeping both arms going up at the same speed on OHP.