Strength: nSuns 531 LP Previous Next

2/4/2019

11:00 AM

13585 m

49:00

10.34 mi / hr

Health

226.2 lb
0
  • Map

Pain Cave

Notes

BP

W: 45x5, 95x5

T1: 120x8, 140x6, 155x4, 155x4, 155x4, 150x5, 140x6, 130x7, 120x12 (8+)

Not tough, just strong

Rests 2min

OHP

T2: 65x6,, 75x5, 90x3, 90x8, 90x4, 90x7, 90x6, 90x5

These, however, got a little tough in the 8, 7, and 6 sets

Rests 1:30

ACC

Curls 5x10 @ 45#

Band PA: 6x10

SS with T1 - maybe thats why OHP were hard?

Comments